pmrajkumar

Can u Run 10KM n less than 5 mts !!

Did you Know?

One. unit of Blood Donation = Burning up to 650 Calories !!

To Burn 650 Calories approx u need to do 12000 Steps !!

For 12000 Steps is appx Walk or Running of 10KM !!

In this Hot , Hotter , Hottest Summer ...Today without Any Running or Walking Guess I can say did 10Km Running or Step Count 12K, Burn 650 Calories ....all jus less than 5 mts ....

Thanx to Nutrilite & Lions Blood Bank & Amway for the Blood Donation Camp at Amway Store Velachery

Did you Know you cannot Donate even to your family or any one if you are taking Medicines (esp last 2days) but not the same case for Healthy Supplements, esp during the Pandemic where people getting impacted now & then and getting into weakened Immunity challenges as they are bound to take Medicines & Vitamins prescribed by Medical Professionals

Thanks to NUTRILITE for supporting me to all these days enabling & assisting me to be ready any & all time when there is any emergency situation whether it's for your dear friends or near one's or any one in the society

Glad to share latest announcement as one of the for upcoming Chennai Marathon Event Freshworks Chennai Marathon]

Thanx to




to all the Well Wishers & Inspirational Runners!!
Last 10 years participated the event only to persona Performance
But the upcoming one Freshworks Chennai Marathon] shall be very special & unique one as pacers as the Role & Ask shall be different

Thanx to all the Volunteers, Running Chapters & Crew Members behind this Major Event

காலை வணக்கம் சென்னை!!

Glad to share the stage among of Chennai Marathon 2023!!

Today Got Selected as one among the Pacer for the upcoming Event for 42.195KM scheduled Jan 8th 2023

Excited & Thrilled for Next 40+ Days, u can see most of the mornings in the Chennai Roads to inspire, coach, train & support them for *Run n Ease*

Thanx to
Runners,
Racers,
Runners

20yrs of Proud Nutrilite Consumer.. Of this 1st 10years Ignorant consumer next 10years Inspiring Consumer of Nutrilite from Casual Walker to Jogger to amateur Runner last 5 yrs Ace Runner and Now as Pacer

Thanx for well wishers, Runners Community and Health Coach for their Blessing & Support

Watch out for more Running Post, Running Tips, Nutrition Plan, Diet Plan and much more!!!

In our Lives.... Each & Every one of us blessed with Strength & Potential Power Moreover this shall be hidden while we grow up & start live practical & safe

While Lord Hanuman - Devotee of LORD RAM start thinking How one can Jump across ocean like Hanuman... it was his Mentors (Jambuvan) shall reminds him about own strenth & potential to Hanuman and peers shall remind him how he ate up the Sun when he was a child thinking it as Fruit..

INNOCENCE & IGNORANCE with FOCUSED MINDSET always enable and assist u to go FURTHER & FARTHER at any given point of time

Thanx to my அம்மா for making me to go along with her to Hanuman Temple 35 feet Height...Thanx to Actor Arjun for not only Building and also opening this for Public 🙏🏿🙏🏿

Glad to meet Young @
Great focus and Clarity by the Young Ones

One Can be Physically Challenged but he should not be mentally challenged i have read somewhere in the past.

Today Glad to meet Nutrition Expert Mr Gnanamanoharan what an Amazing personality and committed to serve his client as Solution Provider...Salute to his Passion and Commitment

Challenging Situation can be Challenged only if someone takes Challenging Goals with Challenging Actions!!

Aim Big! Achieve Big what an Amazing Focus by this Young Wellness Women Expert .karthik.kaygeeglobal inspiring and impacting positive health focus across offline or online being a chenniate
spreading & impacting this across the region

If things are not changing the way we expect in the past!.
Be the Change

Till few years back Morning Sunrise always start with Filter Coffee ...Days are gone while u travel n highways stop frequent just to sip a filter Coffee ...
If you start the fitness journey routine things shall fall n place and u prefer what body requires and not what u want
Short stop just pick a click and to sip my favorite green tea while on the go with Cycling