Raadha Rajendran Hospital

Ladies, let’s talk about menstrual health!🩷

Periods time-ல எந்த menstrual product உங்களுக்கு comfortable-ஆ இருக்குமோ, அதைப் choose பண்ணுவது முக்கியம். 🩸✨

🏊‍♀️ Swimming & sports activities – Menstrual cup can be a convenient option
🌸 Lighter flow – Pads can be a comfortable choice
🧼 Vaginal hygiene – Plain water is enough; harsh soaps & intimate washes-ஐ avoid பண்ணுங்க
💧 Stay hydrated – Water & tender coconut water are better choices than sugary soft drinks

உங்க body-யை புரிஞ்சுக்கோங்க, அதுக்கு தேவையான care-ஐ கொடுங்க. 💗

Period health is health too!

"Appa Amma ku diabetes irukku... enakkum varumo? 😟 "neriya perukku irukka common doubt ithu than"‼️
Kandippa varumnu solla mudiyathu, but chances are there 🩺
Parents ku irundhalume, lifestyle nalla iruntha prevent panna mudiyum!
Family history oru warning... life sentence illa! ❤️
Intha naal la irunthu unga health ku konjam time spend pannu 💪

🚭 Smoking-a? 🍻 Alcohol-a? Edhu romba dangerous?

Baby plan pannitu irukeengala? 👶
common doubts-ku scientific answers theriyanuma ⁉️
Kandippa full-a paarunga!

💬 Share this with someone planning for pregnancy.

30 minutes today can save you tomorrow. 💙

Exercise isn't just for weight loss. It helps control diabetes, BP, keeps your heart healthy, reduces stress, improves sleep, and boosts energy.

🏃‍♂️Workout today. Stay away from diabetes tomorrow.

"2 years try panniyum baby varala 😔 — next step enna?"

Fertility evaluation than answer! Female + Male — rendu perum check panna must! ✅

✅ Egg quality check
✅ Uterus scan
✅ AMH test
✅ Semen analysis

Problem enga irukkunu therinja mattume treatment start aagum! 💡
Unga stage enna? 👇 Comment la sollunga!

"Every month oru week life pause aagutha? 😔 Adhu normal illa sis! 🚫"

Period pain la school, office, daily life miss pannurathu unga body solra SOS signal! 🆘

Endometriosis, Adenomyosis — diagnosis miss pannidadhinga!

Neenga ippo kuda suffer aagitu normal nu nenachitu irukkinga? 👇 Honest ah comment pannunga!