Rajani Singh

From beds to walls, and now to the couch! Which furniture piece are we transforming into a prop next? Drop your votes below! 👇
​Hashtags
​

Proof that staying grounded looks a little different around here. Reaching for the ceiling while keeping it all balanced! 🧘‍♀️💫

Is your bed too high or soft for comfortable support? No problem! You asked for an easier way to adjust the height, so here is the wall variation.
​Using a wall lets you walk your feet to the exact height that feels right for your spine, giving you total control over your backbend depth. No excuses—everyone gets a setup that works for their space!
​Which prop variation do you prefer: Bed 🛏️ or Wall 🧱? Let me know below!

Unlock your Pancake Stretch with these 3 mandatory preparatory drills! 🥞 mobility takes time, but using a smooth sliding object like a cushion helps guide your hips into proper alignment without forcing the lower back!

My little one understood the assignment: steal the spotlight before I finish the pose 😂❤️👶
Did you spot the pose hiding in the background? 😄

Easy or challenging? Rate this pose from 1-10 👇

Can you guess the drill that helped me get lower in my pancake stretch? 🤔👇
Comment "PANCAKE" and I'll share it in my next post.
Save this for your flexibility journey and follow for more yoga & mobility tips. 💙

Using a yoga wheel helped me understand weight transfer, shoulder engagement, and balance with more control.
Perfect for beginners who feel scared of kicking up into a wall handstand.
Would you try this method? 👇

Want to reduce your mommy pouch? Start with these 3 beginner-friendly core exercises.

Using furniture for support is a great way to target thoracic spine mobility without forcing depth. Here’s how to do it safely:
​1️⃣ Set Up: Rest your legs on the bed and support your upper body on the mat.
2️⃣ The Stretch: Melt into that upper back bend with complete control and deep breaths.
3️⃣ The Exit: Press through your forearms, slide your legs off gently, and reset in Child’s Pose—never rush coming out of a deep stretch! 🧘‍♀️
​Would you give this bed-supported stretch a try? Drop a 🛏️ in the comments!