Fitness MAST

Good morning guys......

Good Noon body builders.....

To loss weight foods for eat only fresh vegitables(mrng) fresh juices , spinech dnt take bananas, milk & potatos dnt eat over meals in night time.if u want eat like more food eat only noon time bcoz that time easily digest.do u have money u take must take fat burner & whey protein....

To gain weight foods for
boiledpotatos,eggs(white layer only) ,beaf, tunafish,
Chicken chest piece. mutton liver,if u have money to take supplimentary ....

To gain weight .......

Super Food #1: Walnuts:
Walnuts offer a variety of benefits,
including their amazing combination
of healthy monounsaturated fats,
phytosterols and the amino acid l-
arginine. Because of this
combination, walnuts provide
increased calories and high levels of
nitric oxide, a natural substance in
the body that helps stimulate
muscle recovery and growth.
Walnuts even help in heart disease
and cancer prevention because they
cancel out the negative effects of
the harmful saturated fats found in
high-fat foods. If you’re eating this
super food to gain weight, your
target should be about 20 grams of
walnuts daily.
Super Food #2: Oranges
Vitamin C is a powerful protector of
the body’s levels of nitric oxide.
Oranges contain a large amount of
this vitamin, which helps keep the
nitric oxide “bioavailable” so it can
assist in building muscle mass. The
effects of vitamin C work in
combination with the walnuts added
to your diet. If you eat an orange
30 to 45 minutes before your
workout, it will help maintain your
nitric oxide levels where they need
to be while you’re training.
Super Food #3: Dried Fruit
Although it contains a fair bit of
sugar, most dried fruit is also loaded
with fiber. It also includes high
amounts of the vitamins and
minerals that are required to stay
healthy and build muscle. Dried
fruit decreases the amount of body
fat that is stored and is full of
calories, meaning that it helps you
achieve the calorie surplus you need
to gain weight. Snack on dried fruit
throughout the day, but be sure to
also drink plenty of water to avoid
dehydration. You should avoid
commercial dried bananas that are
full of fat and look for “unsulfured”
dried fruit.
To gain weight, all you need to do is
eat a lot of food. But to gain weight
in a healthy way while increasing
muscle mass, you should add these
“super foods” to your diet.

Drink beverages with
calories. Instead of
sipping on water or
unsweetened tea, try drinking
100% fruit juice, 2% milk,
sports drinks, smoothies and
shakes, and even an
occasional soda or alcoholic
beverage

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Eat energy dense foods.
Energy dense foods
contain a high number of
calories and nutrients relative
to serving size. Healthy
examples of energy dense
foods include nuts, avocados,
dark chocolate, whole grain
pastas and breads, fatty fish,
and meat. Other energy-
dense foods include fast food,
fatty snacks and desserts,
and full-fat dairy; French
fries and cake may help add
weight quickly, but excessive
intake of these foods can
cause other health problems
and make it difficult to
maintain a healthy weight
once you have reached your
weight gain

Wish u happy tamil new year ...:-):-)