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FitFatMyStudio: fitness with family club join us

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FitFatMyStudio Name: Janvi Sharma Total Weight Loss: 15Kgs (77 to 62Kgs)
Duration: 24weeks

"Many thanks to you muskan for literally being there every step of this journey. when l actually enrolled in I never imagine I would see such drastic changes on
myself.

Never did I think I would find myself in the range of
50's again! From 77 to 62! We made it happen! Ya yyyyyy!

Despite my hectic schedule you have always accommodated me and rescheduled our calls and
been there to guide me even on weekends. I really appreciate that!

And despite being myself, I feel I really needed the guidance to a right diet that would suit
me and more than that a buddy who would actually motivate me.

You have helped me make major lifestyle changes and I feel soo soo much better, more energetic and happier!

Thank you for being such an Awesome coach!"

- Muskan

Buddy Muskan ( )

📩DM us or Click the link in bio to start your journey.

Start a fitness know I can 🤝help you

Solution of💪

1️⃣weight loss
2️⃣weight gain
3️⃣skin care
4️⃣kids nutritions
5️⃣ Healthy lifestyle
6️⃣flat tummy
7️⃣PCOS,PCOD
8️⃣Bregular periods
9️⃣diabetes and thyroid
🔟immunity in balance

💯guaranty product
❎no side effects
☑️personal coach
☑️free online coaching
☑️free fitness training
☑️21 days body transformation
challenge

Follow@FitFatMystudio

Follow@FitnessForHealth

https://wa.me/+919759002291

👸Miss. Muskan Ansari

📞📲.9759002291
Journey
Together




Transformation
# TransformedByMHB

FitFatMyStudio: Seeds may be tiny in size, but they are BIG in Nutrients!

Seeds are packed with nutrients, such as essential vitamins, minerals, healthy fats, and lots more.

While all seeds are full of nutrients, here are 7
immune-boosting superheroes to start using:

1️⃣Black Seeds
Black seeds have been used for thousands of years.They contain a special bioactive compound,
thymoquinone, which has potent therapeutic effects, especially in lowering inflammation, boosting the immune system and aiding the body's defense mechanisms.

2️⃣Flax Seeds
Flax seeds are an amazing source of omega fatty acids, especially for vegetarians. They also contain other nutrients like protein, fibre, and essential
vitamins and minerals. They help reduce inflammation, improve cholesterol levels, and protect
the body from disease.

3️⃣Chia Seeds
Chia seeds are rich in antioxidants, omega-3 fatty
acids, iron, calcium, manganese, magnesium, zinc, phosphorous, and other minerals and vitamins. They can help boost metabolism, support digestion, and many other benefits. This helps promote a healthy immune system.

4️⃣Sesame Seeds
Sesame Seeds are used in various recipes. Sesame seeds are rich in many essential nutrients, especially zinc which is difficult to obtain from our regular diet. They are very healthy and help to boost the digestive
system, support heart health, and promote overall health.

5️⃣ Pumpkin Seeds
Pumpkin Seeds are rich in with zinc, iron and vitamin E. They also contain antioxidants, omega fatty acids, fibre, potassium, and magnesium. Pumpkin seeds
have anti-fungal and anti-viral properties, and help reduce inflammation and protect the body against illness.

6️⃣Sunflower Seeds
Sunflower seeds contain healthy fats, and are rich in antioxidants, magnesium, and vitamin E. They also contain selenium which helps the body fight certain
types of cancer and helps support a strong immune
system. The antioxidant and vitamin E in the sunflower seeds helps fight free radicals and can
even help promote skin health.
Which seeds to do currently use? Let us know in Comment section

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FitFatMyStudio:HAPPY CLUB PRESENTS WEIGHT LOSS
MARATHON GRAND FINALE
Join us With Your Family & Friends Fitness of Live Result of WLM DATE: 14TH AUGUST
TIME: 6:30AM-8AM
Theme: Green
Ask For Secured Zoom Link

👸Miss. Muskan Ansari

📞📲. 9759002291

Celebrate with
Us As a Family
Join us For Fun, Masti, Celebration,
&To meet super excited
People
Family isn't always blood. It's the people in your life
who want you in theirs; the ones who accept you for
who you are. The ones that would do anything to see
your smile and who love you no matter what.

t

#2021

FitFatMyStudio:HAPPY
independence DAY 2021
Celebrate with
Us As a Family
15 Augus
3:30pm
Join us For Fun, Masti, Celebration,
Games&To meet super excited
People
Family isn't always blood. It's the people in your life who want you in theirs; the ones who accept you for who you are. The ones that would do anything to see your smile and who love you no matter what.
#2021

FitFatMyStudio:Client Name: Neeta Chauhan Total Weight Loss: 20Kgs (82-67 Kgs)
Duration: 16 weeks.

"I am mother of a 10-month-old who is exclusively breastfed since birth. I had gained 20+ weight during my pregnancy. it became challenging for me to lose that weight as my TSH levels were a bit high and instead I was gaining more weight.

One day Il saw an ad on Instagram about MBH and
saw other people's
transformations on their page.
After a lot of introspection and deliberation I decided to opt for their program and muskan was assigned as my buddy.

In the beginning I was in dilemma regarding the effects of diet and exercise on my milk supply, Swati
clarified all my doubts and gave me DR friendly exercises to start with since I had a DR gap of 1.5.

It's been 4 months now since it began, and I've lost 20kgs almost and back to my pre pregnancy weight. All thanks to muskan for her constant motivation and
support. No negative affects on my milk supply and I feel super confident and energetic throughout the day. My DR gap has also reduced to 0.5 and TSH is also normal now.

Now i know what to eat and in what quantity. I am thankful to my buddy muskan for guiding and supporting me throughout. She is the best❤️❤️

Start a fitness knowI can 🤝help you
Solution of💪
1weight loss
2weight gain
3skin care
4kids nutritions
5Healthy lifestyle
6 flat tummy
7PCOS,PCOD
8 Bregular periods
9diabetes and thyroid
10 immunity in balance

💯guaranty product
❎no side effects
☑personal coach
free online coaching
free fitness training
21 days body transformation challenge

Follow
Follow@FitnessForHealth

📩Dm for us more information click the linkin bio
start your journey https://wa.me/+919759002291

FitFatMyStudio.health Are you stressed out seeing the chaos outside? More than mental fatigue, stress can lead to some serious health complications, if left untreated. Learn more & stay informed. Healthy is Possible.
Please remember this too shall pass




gam_ersfanpaae Stav safe

FitFatMyStudio Name: bhavna
Total Weight Loss: 14 Kgs(70-56 Kgs)
Duration: 24 weeks

"I came across MHB through Instagram when I was desperate to lose my post pregnancy weight, I am blessed with Baby last year and I was far from ready
to get back to shape and was browsing my options and due to lock down it made more difficult and finally I got in touch with MHB team and I was assigned muskan as my buddy.

We had a detail discussion about my goals & my current condition and my coach Neha set up a meal plan & Plan accordingly and from then there
is no looking back I had my up's and down's and I shared it with muskan, l always used to ask her whether my progress seems okay & she always answer give
your body time & you are doing great, it motivated
me along the journey. Soon I was able to
see weight and inch loss and all thanks to muskan
have a good relationship with food now and the
whole perspective of how I see myself is changed
amazingly.

I would definitely recommend MHB to whoever has
second thoughts in approaching them and hire muskan
as your Coach, She is an amazing guide and very transparent and easily approachable.

Thank you muskan ansari for being my buddy who not only helped me to get back in shape and but also gave my confidence back.

Buddy Muskan ansari

Follow 👉 ()
Follow 👉 ()

📩 DM us or click the link in bio to start yourhttps://wa.me/+919759002291
Journey

👸. Muskan ANSARI

📞📲 .9759002291

Start a fitness knowI can 🤝help you
Solution of💪

1weight loss
2weight gain
3skin care
4kids nutritions
5Healthy lifestyle
6 flat tummy
7PCOS,PCOD
8 Bregular periods
9diabetes and thyroid
10immunity in balance
💯 guaranty product
❎no side effect
GetFitTogether

FitFatMyStudio FitFatMyStudio.health Here is a
list of vegetables which are
highly nutritious and helps in providing and maintaining a healthy and fit body.

Start a fitness know I can 🤝help you.

Solution of💪

1️⃣weight loss
2️⃣weight gain
3️⃣skin care
4️⃣kids nutritions
5️⃣Healthy lifestyle
6️⃣ flat tummy
7️⃣PCOS,PCOD
8️⃣ Bregular periods
9️⃣diabetes and thyroid
🔟 immunity in balance

💯 guaranty product
❎no side effects
☑️Parsanal coach
☑️free online coaching
☑️free fitness training
☑️21 days body transformation challenge

Follow👉

Follow 👉

📩Dm for us more information click
the linkin bio start your journey https://wa.me/+919759002291

👸Miss. Muskan Ansari

📞📲.9759002291

Food

FitFatMyStudio Client Name: Nita Kaushik
Total weight Loss: 17 Kgs
Duration : 12 weeks

I wanted to be more active and strong after my delivery and was needed extra push for myself ,so I was searching for Some program/coach online who will help me to loose those extra weight and who guide postpartum friendly excercises and knowledge about DR.Then I found MHB on instagram and I have enrolled for 3 months program.

The journey started with eating the right food and be little extra active than previous dayleaded to 10 k steps daily and 3-4 days workout in a week. And the
diet part, it did not compromise on calories since lam breastfeeding mother.

Thank you for providing such a wonderful platform to transform ourselves with the right guidance and approach."

📩DM us or click the👉 link in bio to start. https://wa.me/message/YZJEFXR4LOO2M1
your 🤗💪

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Follow 👉 FitnessForHealth

👸Miss. Muskan Ansari

📞📲 9759002291

FitFatMyStudio Most of us think nuts/dry fruits as healthy and don't mind adding in our diets for weight loss.

Here are few points to remember

✅All of these are calorie and nutrient dense.

✅Most of them have good fats, antioxidants and are rich in micronutrients.

✅Since all these are calorie dense, it's easier for us to overeat, that can easily take us in caloric surplus.

✅Caloric surplus means that we eat more than we burn and hence put on weight.

✅Since these are filling, they are a better snacking option than cookies, chips, bhujia etc.

✅No foods are inherently fattening or can help us in fat loss. It's all about creating the right energy
balance and win in the calorie game .

Other options could be👇

☑️16 peanuts (100 calories)
☑️18 gm Pumpkin seeds (100 calories)
☑️18 gm Flaxseeds (100 calories)

Choose your portions of nuts and dry fruits appropriately and switch to a healthier and nutritious diet.

Follow 👉 for more

👸 Miss.Muskan Ansari

📞📲 .9759002291