Diet centre

FITNESS TIPS FOR A HEALTHIER YOU! 🌿

✨ 5 simple habits to stay fit:

🚶‍♀️ Stay active – Aim for regular movement every day.

🏋️ Build strength – Include strength exercises 2–3 times a week.

🧘‍♀️ Stretch & relax – Improve flexibility and reduce stiffness.

💧 Hydrate well – Keep water intake adequate throughout the day.

😴 Sleep & recover – Give your body enough time to rest and repair.

🌟 Remember: Fitness is not about perfection—it’s about consistency.

Move more. Eat better. Sleep well. Stay strong!
Dt Deepshikha
www.dietitiandeepshikhagarg.com
9997390612
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On Air Today ..

Happy to share that Dt Deepshikha Garg's nutrition talk will be
broadcast on Mahila Jagat - 100.5 FM on 1st
September at 12:30 PM.

Tune in to hear insights on women's health,
nutrition and wellness.

Mahila Jagat I 100.5 FM
1st September 2026
1 2:30 PM

आकाशवाणी के देहरादून केंद्र से FM 100.5 MHz पर 1 सितंबर को सुबह 8:30 बजे 'नमस्कार देहरादून' कार्यक्रम सुनें प्रेजेंटर माधुरी दानू पुंडीर के साथ।
इस कार्यक्रम में आप दैनिक अखबार के पन्नों की सुर्खियां, मनोरंजक फ़िल्मी गीतों के साथ सुनेंगे :

1. "राष्ट्रीय पोषण सप्ताह" पर पोषित आहार को लेकर बात करेंगे डायटीशियन दीपशिखा गर्ग से।
www.dietitiandeepshikhagarg.com
9997390612
📡 stay tune on Akashvani Dehradun .5MHz, and

Proud moment! 📰✨

Honoured to be featured as a Nutrition Expert in today’s The Times of India (New Delhi & Dehradun edition) on an important topic:

“Health Halo Effect: Why ‘Healthy’ Food Labels May Not Reveal the Whole Truth.”

In today’s world, words like High Protein, Multigrain, No Added Sugar and 100% Natural can strongly influence our food choices. But a healthy-looking label doesn't always tell the complete story.

As a nutrition professional, I strongly believe that informed food choices begin beyond the front of the pack—by reading the ingredient list and nutrition facts carefully.

Grateful for the opportunity to contribute to this important conversation around food literacy and evidence-based nutrition. 🌿

Read the label. Understand the ingredients. Make an informed choice.
Dt Deepshikha
www.dietitiandeepshikhagarg.com
9997390612
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A Successful Nutrition Session for Senior Citizens

Had a wonderful and interactive session with the Sneh Sangam Senior Citizen Initiative at the National Media Centre, Gurugram.

We discussed practical nutrition strategies for:
🥗 Healthy & balanced eating
⚖️ Healthy weight management
❤️ Disease prevention
💪 Strength & healthy ageing
🧠 Nutrition for better overall well-being

It was truly fulfilling to interact with such an enthusiastic and engaging community and share simple, practical ways to Eat Right • Feel Light • Live Better.

A heartfelt thank you to National Media centre for the opportunity and warm hospitality. 🙏

Dt. Deepshikha Garg
Clinical Army Dietitian & Medical Nutrition Expert
Founder – Dr Diet Therapy Nutrition & Wellness Clinic
23+ Years of Experience | Gold Medalist in Nutrition & Dietetics

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Here’s a simple Sunday outing detox diet idea you can share with your clients or use as an Instagram post:

🌿 Sunday Outing Detox Plan

After a heavy restaurant meal, don’t starve or skip meals. Give your digestion a gentle reset:

🌅 On waking: Warm water + lemon
🍎 Breakfast: 1 fruit + handful of nuts
🥗 Lunch: Vegetable soup/salad + moong dal + 1–2 phulka
🍵 Evening: Green tea/herbal tea + roasted makhana
🥣 Dinner: Light vegetable soup + moong dal khichdi
💧 All day: 2–2.5 L water

Avoid for the day: fried foods, sweets, sugary drinks, alcohol, packaged snacks and very salty foods.

Remember: Your body already detoxifies naturally through the liver and kidneys. The goal after an outing is hydration + fibre + balanced, lighter meals, not crash dieting.

WORKOUT SMART • EAT SMART • RECOVER BETTER! 💪

Wondering what to eat before and after your workout?

🥗 PRE-WORKOUT: Fuel your body with healthy carbs + moderate protein.
🍱 POST-WORKOUT: Give your muscles protein + carbs for repair and recovery.
💧 HYDRATE: Before, during & after exercise.

✨ Your workout builds the stimulus. Your nutrition supports the results!

Save this post 📌 and share it with someone who is working on their strength and fitness goals.

Dt. Deepshikha Garg
Clinical Dietitian | Nutrition Expert
Founder, Dr Diet Therapy Nutrition & Wellness Clinic
www.dietitiandeepshikhagarg.com
9997390612

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🌿 **EAT SMART. LIVE HEALTHY. TRANSFORM YOURSELF.** 🌿

I’m Dt. Deepshikha Garg
✨ Medical Nutrition Expert | Clinical Dietitian
✨ Gold Medalist in Nutrition & Dietetics
✨ 23+ Years of Experience
✨ Founder – **Dr Diet Therapy Nutrition & Wellness Clinic, Dehradun**
✨ Founder – **Dr Diet Academy of Nutrition & Dietetics**
✨ Army &Clinical Dietitian | Military Hospital & IMA, Dehradun
✨ Award Winner – Excellent Performance
✨ Mrs Glamour Face Award Winner

From **weight management to diabetes, PCOS, thyroid, gut health, fatty liver and lifestyle disorders**, my approach is simple:

**Personalised nutrition + scientific guidance + sustainable habits = better health. **

Because your diet should not just make you *lighter* —
**it should make you healthier, stronger and happier.**

📞 9997390612
🌐 [www.dietitiandeepshikhagarg.com]

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FIBRE-RICH RECIPE | QUINOA & VEGGIE FIBRE BOWL 🌿

Looking for a delicious way to increase your daily fibre? Try this colourful Quinoa & Veggie Fibre Bowl! 🌱

✨ High in fibre & plant protein
✨ Supports healthy digestion
✨ Keeps you fuller for longer
✨ Heart & blood-sugar friendly
✨ Packed with vegetables, seeds & essential nutrients

Eat Fibre. Feel Lighter. Live Healthier!

👩‍⚕️ Dt. Deepshikha Garg
Medical Nutrition Expert | Clinical Dietitian
23+ Years of Experience
www.dietitiandeepshikhagarg.com
📍 Dr Diet Therapy Nutrition & Wellness Clinic, Dehradun

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TIP OF THE DAY | Small Changes, Big Results 🌿
क्या आप healthy eating शुरू करना चाहते हैं लेकिन समझ नहीं आता कहाँ से शुरू करें?
✨ आज का simple rule:
अपने हर main meal में ½ plate vegetables + ¼ protein + ¼ healthy carbohydrates रखें.
🥗 इससे meal balanced रहेगा, पेट लंबे समय तक भरा रहेगा और unnecessary snacking कम करने में मदद मिलेगी।
Healthy eating is not about eating less — it’s about eating right.
For personalised nutrition guidance: Dt. Deepshikha Dt Deepshikha
Army & Clinical Dietitian | Medical Nutrition Expert
Dr Diet Therapy Nutrition & Wellness Clinic