Abstract_Yoga

Pose Dedicated To Goddess Arani
Aranyasana
Opening the chest and shoulders helps to keep accumulated tensions and stiffness around the neck, shoulders, and upper back away, allowing for deeper breathing with the maximum use of the intercostal muscles.

There is nothing lost or wasted in life.
Matsyendrasana मत्स्येन्द्रासन

Happy international YOGA day 🙏


“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” — Rolf Gates

Mayūrāsana
मयूरासन
Mayurasana is one of the oldest non-seated asanas used in hatha yoga.

Paripurna Navasana
परिपूर्णनावासन;
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Virabhadrasana 3
वीरभद्रासन;
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And group sessions.

“Yoga is the process of eliminating pain – pain form the body, mind and the society.”
मत्स्यासन Matsyāsana

"Yoga is the cessation of the movements of the mind. Then there is abiding in the seer's own form."
त्रिकोणासन (Trikonasana)
Or
उत्थित त्रिकोणासन Utthita Trikonasana

"Yoga is the foundation of youth.
You're only as young as your spine is flexible."
ऊष्ट्रासन; Camel Pose
Eka Pada Ustrasana
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"Yoga is clear, discerning, total voluntary, dynamic participation in one's life." 'Bhagavad Gita'
चक्रासन और ऊर्ध्वधनुरासन (Chakrasana or Urdhva Dhanurasana)
🙏

"Yoga is nourished in company of other yoga practitioners, by offerings of love, and the understandings they give rise to".
सर्वाङ्गासन sarvāṅgāsana
Level - Intermediate
Position - Supine
Type - Balance, Stretch, Inversion, Strength
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