rakeshguliaofficial
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Personal Training
Online Training
Nutritional guidance
Gym designing
Fitness & lifestyle consultation
25/03/2026
Strong,Happy and Free ...
13/03/2026
Building strength is hard.
Building wealth is hard.
But handling both wisely is the hardest.
Don’t get married to rigid concepts and patterns. Let your body explore its full potential.
Strength training has its benefits, but so do flexibility work,bodyweight exercises, and machines. Flexibility gives you the range of motion; without it, movement becomes restricted and can eventually break you. Bodyweight exercises give you the freedom to train anywhere with whatever resources are available. Machines have their benefits too—they are easy to use and work well as gap-fillers to target specific muscles.
Don’t be like an old tree standing stiff and straight—be one that bends and moves with the wind.
“Be water, my friend.” — Bruce Lee
TO BE THE BEST TRAIN WITH THE BEST
01/11/2023
Happy Haryana day ❤️
27/08/2023
When individuals inquire about my training age ,I am always happy to share . I started when I was just 14 years old ,and I have been committed to learning and growing ever since . Even as I approach my 41st year of life , I remain dedicated to enhancing my skills and knowledge on a daily basis . Continuous improvement and learning is the basis of life and stagnation is death .
06/04/2022
7 years back.
At that time also I was giving my best .
Do you know what the first person from right is carrying in his bag ?
A pair of dumbbells.
It takes time to earn the trust.
25/02/2022
When you give your one thing your most emphatic “yes !” and vigorously say “No!” to the rest ,extraordinary results become possible.
When you’re training every rep matters,
When you’re eating every bite matters ,
When you’re walking every step matters ,
When you’re talking every word matters .
Do One Thing At A Time .
RAKESHGULIAOFFICIAL
TO BE THE BEST TRAIN WITH THE BEST
01/01/2022
Wishing you and your family a happy and healthy new year full of success and prosperity ahead.Make your 2022 health resolution your life priority.
Start moving today 🏋️♀️🏋️♀️
Do anything but do it 🤸♀️🏃🏼♂️
TOBETHEBESTTRAINWITHTHEBEST
Rakeshguliaofficial
22/08/2021
When I was put in the HIIT group class on my very first day in the gym .😢😭
If you’re disappointed and angry ,just because you can’t lift up to your expectations.Calm down and come back stronger 💪🏻
Don’t lift to impress people , it’s your body and your responsibility to take care of it.
RAKESHGULIAOFFICIAL
TOBETHEBESTTRAINWITHTHEBEST
14/08/2021
My expressions,when someone says 😃
Ek mahina hai bass ,Body banwa do.
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Delhi
Opening Hours
| Monday | 10am - 10pm |
| Tuesday | 10am - 10pm |
| Wednesday | 10am - 10pm |
| Thursday | 10am - 10pm |
| Friday | 10am - 10pm |
