Orpho Sutra

What not to say to a women 👶👶

🚨 7 WARNING Signs Your PCOS Is Getting WORSE!
Don’t ignore these signals 👇

1️⃣ Irregular periods
2️⃣ Sudden weight gain
3️⃣ Facial/body hair growth
4️⃣ Chin–jawline acne
5️⃣ Low energy/fatigue
6️⃣ Hair thinning
7️⃣ Mood swings & anxiety

✨ Early action = Better healing! 🌿💗

📌 Save this!

💬 Comment “PCOS” for tips

🔁 Share to spread awareness

✨ “What REALLY happens during your Menstrual Cycle?” 🌙💗
हर लड़की ये experience करती है — लेकिन बहुत कम लोग जानते हैं कि पूरा menstrual cycle actually कैसे काम करता है!
Today’s Reel breaks it down in the simplest way…👇

💛 1. Menstrual Phase (Day 1–5)
Your body cleanses & releases old lining — energy ↓, mood sensitive, cramps normal.

💛 2. Follicular Phase (Day 6–13)
Energy ↑, mood better, skin glows — body नए cycle की तैयारी करता है!

💛 3. Ovulation Phase (Day 14–16)
Peak fertility, highest energy, boosted confidence — your body का power moment!

💛 4. Luteal Phase (Day 17–28)
PMS, cravings, bloating, mood swings — hormones dip होने लगते हैं.

✨ Your period is not just 5 days — It’s a 28-day hormonal journey.
Listen to your body. Support it. Honor it. 🌿💗

📌 SAVE करें ये Reel — हर लड़की को ये जानना चाहिए

💬 Comment “CYCLE” for a full menstrual guide

🔁 Share with your sisters & friends to spread awareness