Reba Milon India

Why not indulge in some self-love today?

Take out your favourite gua sha stone or your jade roller, hell just use your glorious fingers to pamper and get the blood flowing on your skin. Massage your skin with some love and if need be use a nourishing skin/face oil ❤️

Spending quality self time needs no introduction. Being with yourself and focusing on yourself is the ultimate bliss.

Meditation is the practice of thinking deeply or focusing one’s mind for a period of time. While there are many forms of meditation, the ultimate goal is a feeling of relaxation and inner peace, which can improve mental health. And there’s a growing body of research to support that.

In a review published in March 2014 in the journal JAMA Internal Medicine, researchers reviewed more than 18,000 scientific studies looking at the relationship between meditation and depression and anxiety. (1) Forty-seven trials with data on 3,515 patients met their criteria for well-designed research. The results showed that mindful meditation programs over an eight-week period had moderate evidence in reducing symptoms of depression and anxiety.

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Little changes on a regular basis helps us in enhancing our self care rituals and its experience thereafter. Epsom salt bath is one such ritual that has an almost immediate effect in uplifting our mood by replenishing magnesium in our body. The mineral is responsible for a lot of integrated function in our body that helps keeping anxiety at bay.
Take a bath with bath salts/pure epsom salt as available in the market, at least thrice a week to help keep a balance in your body. You can also soak your feet with a foot soak/salt bath crystals to help reduce tiredness.

Let's Understand Self-Care?

Various intentional and proactive habits, that integrate wellness by balancing the body, mind and spirit, to help in personal as well as professional growth, forms a part of selfcare rituals.
Everything around us is moving so fast that just eating healthy is not enough anymore. We need to consciously build a space that will allow us to practice self-care and slow down to take ample pauses from the rest of the things keeping us busy.

Healthy skin is Radiant skin ✨

Renew your energy, aura and skin with mindful daily practices!

Revive your light, shine brighter inside out ✨

You are whole and enough. No one can become you and that is your power

Your color is as powerful as you are, your color is unique

Because your natural skin is enough, it is all that you are

To take care of the body is to take care of the mind. To take care of the mind is to take care of the soul. To take care of the soul is to take care of the universe around us. In the hustle bustle of our daily lives, taking a moment to replenish health with goodness of nature, will lead to the practice of a more holistic lifestyle.