Health & Beauty Tips

Follow shop for more nutrition and workout related content.

Follow shop for more nutrition and workout related content.

RUNNERS WORKOUT PLAN

Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted. Happy New Year 2021

#2021

➡️ Which one will you prefer? 🥚
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➡️ Whey protein is made from milk and is a form of protein just as egg whites. Infact whey protein is the purest form of protein which digest faster than any other source of protein. Second fast absorbing protein is egg whites.
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➡️ If you are able to complete your daily protein requirement through solid food then you don't need whey protein.
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➡️ Whey protein is the fastest digesting protein, but if you overall nutrition is in check then it is not compulsory that you need the fasted digesting protein after your workouts. Egg whites can do the job too.
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➡️ If you have a tight budget then you can go with egg whites after your workouts too.
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➡️ Body cannot recognise whether the protein is coming from whey protein or egg whites. Yes, the digestion speed may vary abit, but it will not ruin your goals.
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➡️ Myth buster : If you have consumed a high protein pre-workout meal 1 hour before your workout then you don't require protein right after your workouts. You can consume the protein after 2-3 hours of your workout too because the protein in pre-workout meal is still there in your system.
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➡️ If egg whites can do the job then why we use whey protein?
~ Those who workout, needs atleast 1g of protein per pound of body weight. For example, a person who weighs 176lb (80kgs) needs atleast 176g of protein per day. Consuming 176g of protein through solid food is abit though, this is where we can invest in a whey protein (it also tastes extremely good.)
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