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Grilled tofu loaded with vegetables severed with masala chana
For recipe Dm foodyss .kitchen

A meal should be a balance of protein,carbs and fat. Any nutrition which lacks any macro nutrient is an incomplete nutrition plan.
Cabbage leaf with roasted mushroom,Cucumber and tomato salad swerved the cabbage leaf,grilled vegetable Tofu,boiled masala black-eyed pea with sides baby corn,onion and tomato and last boiled masala beans.

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KADAI TOFU

INGREDIENTS FOR KADAI MASALA:

2 tsp coriander seeds
1 tsp cumin / jeera
½ tsp black pepper
3 dried kashmiri red chilli

FOR ONION TOMATO PASTE:

3 clove garlic, crushed
1 inch ginger, chopped
1 onion, sliced
2 tomato, finely chopped

FOR KADAI PANEER GRAVY:

1 bay leaf / tej patta
1 green chilli, slit
1 tsp kasuri methi / dry fenugreek leaves
½ onion, petals
½ capsicum, cube
¼ tsp turmeric
½ tsp kashmiri red chilli powder
1 cup water
200gm Tofu
2 tbsp coriander leaves
INSTRUCTIONS INGREDIENTS
FOR KADAI MASALA:
2 tsp coriander seeds
1 tsp cumin / jeera
½ tsp black pepper
3 dried kashmiri red chilli
FOR ONION TOMATO PASTE:
2 tsp oil
3 clove garlic, crushed
1 inch ginger, chopped
1 onion, sliced
2 tomato, finely chopped

FOR KADAI PANEER GRAVY:

1 bay leaf / tej patta
1 green chilli, slit
1 tsp kasuri methi / dry fenugreek leaves
½ onion, petals
½ capsicum, cube
¼ tsp turmeric
½ tsp kashmiri red chilli powder
1 cup water
12 cube paneer / cottage cheese
2 tbsp cream
¼ tsp garam masala
2 tbsp coriander leaves

Making:
firstly, in a large kadai, heat 1 tbsp butter and saute 1 bay leaf, 1 green chilli, 1 tsp kasuri methi till they aromatic.
further saute ½ onion petals and ½ cubed capsicum.

add ¼ tsp turmeric and ½ tsp chilli powder.

further add blended tomato-onion paste and mix well.

in addition, add prepared kadai masala and 1 tsp salt.

cook till the masala paste starts to release oil.

now add ½ to 1 cup water adjusting consistency as required.

add tofu,cover and simmer for 5 minutes.
furthermore, add 2 tbsp coriander leaves. mix well.

finally, serve restaurant-style kadai tofu gravy hot with rice

Oats Omelette Cooked with Cabbage leaf server it soya tikki with mint and coriander chuttny,it's a good idea to focus on the relationship between healthy eating and a healthy body.

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