YOGA SE HOGA

Instructor-Radhe Vaindel/Fitness folks
धनुरासन - यह आसन हठप्रदीपिक के 15 आसनों की श्रेणी में सांतवा आसन है।

Bow pose - this is the seventh asana of hathpradipika.

Benefits -
Effective in weight loss.

Improves digestion and appetite.

Helps to cure dyspepsia (obesity), rheumatism and gastrointestinal problems.

Cures constipation.

Improves blood circulation.

Gives flexibility to the back.

Strengthens back muscles.

Improve the function of liver, pancreas, small intestine and big intestine.

Act as a stress reliever.

Strengthens ankles, thighs, groins, chest, and abdominal organs.

Cure menstruation disorder.

Improve function of kidney and liver.

It improves posture.

Releases back pain.

Cures respiratory disorder like asthama.

Helpful is stimulating reproductive organs.

Improve function of the pancreas and it is beneficial in diabetes.

Instructor - Radhe Vaindel/Fitness folks
मयूरासन - यह आसन हठप्रदीपिक के 15 आसनों की श्रेणी में दसवाँ आसन हैं।
Peacock pose - this is 10th asana of hathpradipika..


Benifits -

Peacock Pose removes toxins and detoxifies your body.

Improves the function of digestive system and makes abdomen stronger.

Peacock Pose is beneficial in piles and diabetes.

Strengthens and tones your reproductive system.

Mayurasana Improves sexual activity.

Makes your elbows, wrist, spine, and shoulders stronger.

Mayurasana improves your posture.

Reduces anxiety and stress and give calmness to the mind.

Increases your focusing power of the mind.

Source/Instructor's page - Fitness folks
Vrikshasana (tree pose)

Benifits-enefits:

Improves balance and stability in the legs
Strengthens the ligaments and tendon of the feet
Strengthens and tones the entire standing leg, up to the buttocks
Assists the body in establishing pelvic stability
Strengthen the bones of the hips and legs due to the weight-bearing nature of the pose