KN Fitness & Lifestyle

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From my shoulder workout…💪🏻

https://youtu.be/NRjrPeK2iao

WEIGHT/FAT LOSS WORK OUT DAY-5 (MALAYALAM) This video shows the work out schedule of Day 5, of my weekly workout plan for weight/fat loss.Three body parts, shoulders legs and triceps are covered in th...

https://youtu.be/yqoc5uJE8E8

FAT LOSS/ WEIGHT LOSS WORK OUT- DAY 4 I am demonstrating a weekly workout schedule which I am following for reducing my extra gained weights. In this video, I am showing the workout of Day 4 of t...

https://youtu.be/_vxhD3xamBc

DAY 3 (cardio) Day 3 of my weight loss program is planned with a 40 minutes brisk walk. The same will be followed on day 6 too.

https://youtu.be/1eR-FNJ3GYY

FAT LOSS/WEIGHT LOSS WORK OUT DAY 2 This video shows the day 2 exercises of my weekly weight loss/fat loss program.Three muscle groups selected in this program are:- shoulder, Legs and Triceps ...

FAT/WEIGHT LOSS WORKOUT DAY-1 Hi Friends.. I had a break of more than a month from gym workouts.. So I have gained 3 kg.. This workout schedule is made to lose that extra gained 3 kg.Week...

https://youtu.be/ytlGaq5BuFI

FAT/WEIGHT LOSS WORKOUT DAY-1 Hi Friends.. I had a break of more than a month from gym workouts.. So I have gained 3 kg.. This workout schedule is made to lose that extra gained 3 kg.Week...

https://youtu.be/OAAB-XJsN_w

MR. INDIA 2022 (FINAL) National bodybuilding Championship,മിസ്റ്റർ ഇന്ത്യ മത്സരം2022. (Malayalam ) This video shows the glimpses of the final day of the 14th Senior National Bodybuilding Championship 2022 held at Ludhiana, Punjab from December 23rd to 25th.

https://youtu.be/9RDPsKVl0TY

MR.INDIA 2022 (14th Senior National Bodybuilding Championship),Ludhiana (MALAYALAM) 14th Senior National Bodybuilding and Fitness Sports,Athletic sports championship of 2022 held at Ludhiana, Punjab from 23 Dec to 25 December.

Good morning friends 🙏

HOW TO GROW YOUR FOREARM -Best 5 Exercises In this video Five important exercises to make you forearms big and strong is demonstrated.1. Wrist curl2. Reverse wrist curl3. Dumbbell twist4. Wrist curl o...