Divya Amrit Veda
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29/11/2022
Benefits of Papaya 🙀
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28/11/2022
Benefits of Coconut Water for Skin.
24/11/2022
Ayurveda is an alternative medicine system with historical roots in the Indian subcontinent. The theory and practice of Ayurveda is pseudoscientific. Ayurveda is heavily practiced in India and Nepal, where around 80% of the population report using it.
Panchkarma Ayurveda
23/11/2022
The Magic Of BreathWork
22/11/2022
Cold Showers vs Hot Showers
Release Tension from your Body 🧖. Progressive Muscle Relaxation (PMR) is an effective technique for reducing overall body tension as well as psychological stress.
This simple technique involves the tensing and relaxing of all of the major muscles in your body in order from your head to your feet.
By tensing your muscles before relaxing them, you enable yourself to relax them more thoroughly after you release, letting go of physical tension more effectively. Fortunately, it can be easily learned and practiced virtually anywhere.
Research shows that relaxing your body physically can also release psychological tension and stress, minimizing your stress reactivity and decreasing your experience of chronic stress. There are other effective ways to minimize psychological and emotional stress, but PMR can offer you one more tool to manage stress, which can help you to build your resilience overall.
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22/11/2022
Ayurvedic Winter Tips
Learn how to embrace the winter season using Ayurveda as your guide!
19/11/2022
Self-Care Kaphas
Each dosha expresses balance and imbalance in different ways. Kaphas tend to be calm and relaxed when balanced but will lean toward lethargic and apathetic when out of balance. One of the important goals of Ayurveda is being able to tune into yourself and become aware of the signs that you are getting out of balance so that you can make shifts to restore your natural equilibrium.
19/11/2022
Time of Day - According to the vedic Tridosha Theory.
18/11/2022
Benefits of Ashwagandha ⚕️
1. Increase stamina and endurance
2. Reduce anxiety and depression
3. Combat effects of stress
4. Improve thyroid function
5. Benefits Brain Health
6. Feel Better
7. Boosts Immunity and Energy
18/11/2022
12 Morning Stretches to Get Rid of Pain, Stiffness & Exercise 💪
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