Health , Exercises, & Medicinal Advice

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🩸 صحت کا راز 🩸
میری صحت کا راز :- میں عمر کے ستر سال کو پہنچا ہوں ۔ لیکن میں سترہ یا اٹھارہ سال کی طرح دکھتا ہوں۔صحت مندی میں اندرونی طور پر بھی ویسا ہی ہوں ۔ میرا ظاہری حلیہ بھی ویسا ہی ہے۔ مطلب یہ کہ ظاہری اور باطنی طور مکمل سترہ اٹھارہ کا ہوں۔ میرے ایک دسویں جماعت کے ایک ہم جماعتی سے ملاقات ہوئی تو اسے مجھے دیکھ کر بڑا تعجب ہوا اور میرا نام لیکر کہنے لگا آپ کی شکل و صورت تو ویسے ہی ہے جیسے آپ ہمارے ساتھ دوم جماعت میں جب پڑھتے تھے‌۔ یہ جان کر مجھے بڑا تعجب ہو رہا ہے۔
اس کا راز کچھ اور پوشیدہ نہیں کہ سننے میں اور آپ کو مجھ پر یقین کرنے میں دشواری محسوس ہو۔ بس میں یہ بتانا چاہتا ہوں کہ اب جبکہ میں ستر سال عمر کا ہوا ہوں لیکن تقریباً چالیس سال سے سال در سال مطلب مسلسل سالہ سال روزہ رکھتا ہوں۔ جس کی بناہ پر میرا شکل و صورت اور رہنے کا حلیہ بھی یونہی ہے جیسے پتلون و شرٹ پہننا اور سر پر ٹوپی دن و رات ہر سوتے جاگتے رکھتا ہوں۔ خود کو ایک سترہ سالہ جوان لڑکے کی طرح کھیلتا اور پھرتا ہوں۔
سب چیزیں بھی کھاتا ہوں۔ تہجد گذار اور چلتے پھرتی ذکر سورہ الحمد پڑھتا ہوں۔ یہ بھی ایک راز کی بات ہے۔
سید ذاکر حسین محمد حنیف
ڈاریکٹر فیس بُک براۓ ترقی بھارت
ڈاریکٹر فیس بُک ایڈیٹر کمیونٹی بھارت

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Health:- The health of a person depends upon exercise as well as medicinal advice; there is no need for either exercise your body or medicine to prefer from time to time because you have to excretion is also needed as a part of the digestion of food from your body in every forty days If you are careless in exaggeration then you have artificially needed to involve in form either exercise or medicine to grab from particular forty days of span of time for to keep your body health."
Mr Zakir Husain Mohummed Hanif Sayyed
Director of Facebook's Development India
Director Facebook's Places Editors India
Director of Facebook's Editors Community India.

Tips Of Beauty To Attracts Husband:-
************************************......... ( For Wife )........
There are many important tips for a wife to attract husband for a longtime so as he should not fall in love with any other a girl friend, ex- wife and give you divorce for marrying with other beautiful girls. The following tips are very much useful for those who are married.

1) General Instructions :-To keep clean up your body before sleeping or while you wake up. Within a short time or a minute wipe your eyes and keep your hair in proper manner by your fingers as making a comb before coming in front of your husband. Do not come infront of husband in weeping face, or anguish face but your face must be slightly smiley..Do not come in front of your husband while brushing your teeth etc. or washing face etc. This bad face of yours will be remembered for ever in your absence so avoid to showing your bad face at that time. You must smile while coming to meet your husband either the or night. Please do not speak with your husband. You must keep your mouth shut that makes attrack to your husband to comes to you nearer and know about you. Unless you are asked to reply. This is a good habit.

2) Dress:-To keep your dress clean. To make your mind always fixing your dress in matching to your husband's dressing colours. It must be indicated and it should not be exposed in front of anybody or your husband. You must know a Night dress and Day dress. You must come in a dress of your husband ' to matching colour unless do not come in front husband. This should be done in few seconds only. Your dress must be sprayed a decent Scent of flower or Ottar There must not be used a Scent containing wines or alcohal.That is bad to attract.

3 ) Eyes :- You must keep your eyes cleaned. You must not be sleepy eyes in front of your husband . You must be alert with your eyes towards husband so what he wants to drink water or food or a cup of tea if any etc. You should not sleep unless your husband go to bed. To make a light line to your eyes by black Kajal or Surma.

4 ) Face:- Your face must not be sweaty just like working in a Kitchen room. You should wipe out your face with napkins if it is sweaty or after washing your face with water.. Slightly you may use face Powder unless do not come in front of your husband. Daily do not eat so saltish , chilli powder, and sweet food as in your daily diet. You must eat neither too much salty nor sweety food. This makes your face white colour or yellowish colour on your face. Please drink much water so as to be a face as much white as it could be or your face must be seen yellowish due to short of eating.

5) Mouth:- Please brush your teeth.Your mouth should not gives out a bad smell or nuesens. Therefore you must rinse with lemons juice or eat Gulkand so as the bad smell would not hurt him..There should not be used unfried Onion smelling or Garlic smelling. Please do not eat bad smelling Bhaji as a Gasious food as your diet. You should avoid to go to meet at that time.

6) Meeting Method :-While going to meet in night you must off your room light so that he should not look to your weekness or bad face shouldn't be concentrate while meeting to each other. Please do not laugh in front of your husband. The bad Face of laughter will be remembered him for ever so avoid to do so or laughing. Do not show bad face of teasing. It is better to shy with napkins. You must always make Salute or Salam to your husband while making entry or going out from your room or house.

7) Removing Hair or Nails :- You must weekly cut your nails, nail polishing, Please use Hair Oil. Daily take a bath before meeting Please do not cut your Hair of head. Your head must covered your head with Sari or Makani. You must removing your hair from Armpit and leg meets. Please take a bath daily or weekly. Everything above must be done before your husband making entry in your bed room or in your house if a single and common to all . You should spread coconut oil on your head before going to take a bath.

8) Lips :- It should be naturally pink or red . Please do not use lipstick as dark as it could be openly seen to other or avoid to make bad touch to the dress of your husband as a spoty on kissing to your husband. You must make a kiss to your husband while going out or coming in your house. This must not be seen by others even by your children what is it going on in between twos.

9) Nose :- Your nose is a part of your attraction therefore your nosal must be always cleaned up or holes of the nose must be swollen up by speedingly breathing in front of your husband. This is bad action to hate before meeting to your husband or going to your bed. The slow action is good for all purpose. Please do not go against principle saying husband is Free and Frank with you for understanding.
Mr. Zakir Husain Mohummed Hanif Sayyed

Director; Facebook's Editors Community India
Director:- Facebook's Places Editors.

Contd.

"Health, exercise, and medicine are interconnected aspects of overall wellness. A healthy individual often seeks guidance from a fitness expert, while a regular exerciser may seek advice from a medical professional. Similarly, individuals who prioritize health and fitness often encourage others to adopt similar habits, promoting a supportive community that fosters overall well-being."

Sincerely,
Mr. Zakir Husain Mohummed Hanif Sayyed
Director, Facebook's Development India
Director, Facebook's Editors Community India
Director, Facebook's Places Editors, India.

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