COACH Prerna Swaroop

**Benefits Of Having Seasonal Fruits**

👉High Nutritional Value: Seasonal fruits that are naturally ripen in the sun are fresher and have highest amount of nutrients.

👉Cheaper: In the area when something is produced at the time when it is their season. Cost of fruit is less since there is no cost of transportation and long time storage.

👉Better Taste: ripened fruits at their right time will have much more flavour than out of the seasonal fruits.

👉Support Body Natural Nutritional Need:
In winters variety of the fruits are high in vit c, supports the body to fight cough and cold, whereas summer fruits are watery loaded with extra beta- carotene that helps us to keep hydrated and protect us from sun damage.

👉Environment Friendly: Eating seasonal fruits reduce the demand for out of seasonal fruits which further support local farming in your area.

Customers sharing thier health benefits with thier smiling faces 😊

It's the best of both worlds: HAPPY AND HEALTHY 🥗🥦😊

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