COACH Prerna Swaroop
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Wellness Coach
I help people to LOSE FAT, GAIN MUSCLES & FEEL AMAZING while eating their favorite Hi
I am a Wellness Coach.
I Teach People How To Lose/Gain Weight And Improve Their General Health With The Help Of MEAL PLAN, % SAFE NUTRITION, EXERCISE, EDUCATION & RESULTS
14/04/2023
**Benefits Of Having Seasonal Fruits**
👉High Nutritional Value: Seasonal fruits that are naturally ripen in the sun are fresher and have highest amount of nutrients.
👉Cheaper: In the area when something is produced at the time when it is their season. Cost of fruit is less since there is no cost of transportation and long time storage.
👉Better Taste: ripened fruits at their right time will have much more flavour than out of the seasonal fruits.
👉Support Body Natural Nutritional Need:
In winters variety of the fruits are high in vit c, supports the body to fight cough and cold, whereas summer fruits are watery loaded with extra beta- carotene that helps us to keep hydrated and protect us from sun damage.
👉Environment Friendly: Eating seasonal fruits reduce the demand for out of seasonal fruits which further support local farming in your area.
Being healthy is actually easy !!
with some simple and
11/02/2022
Customers sharing thier health benefits with thier smiling faces 😊
It's the best of both worlds: HAPPY AND HEALTHY 🥗🥦😊
15/12/2021
27/10/2021
Today's topic
What is pH level ?
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