Shen AccuCare & Wellness Inc.

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In Chinese Medicine, the very first point of the Kidney Meridian—called Kidney 1 (“Yongquan” or Gushing Spring)—is located right on the bottom of your foot, just below the ball.

SAVE this post to remind yourself to unplug and step outside today! 📌

Kidney 1 is the lowest point on the human body, and it acts as our direct energetic connection to the earth. When you walk barefoot on natural surfaces, you are literally stimulating this point to:

1️⃣ Root Excess Energy: If you suffer from a racing mind, anxiety, or headaches, your energy is stuck “in your head.” Walking barefoot pulls that frantic energy downward, grounding you instantly.
2️⃣ Reduce Nervous System Inflammation: Grounding helps shift your body out of sympathetic (fight-or-flight) mode and into parasympathetic (rest-and-digest) mode.
3️⃣ Improve Sleep: Stimulating Kidney 1 has a deeply sedating effect on the mind, making it a great evening ritual to cure insomnia.

Nature provides the medicine—you just have to take off your shoes. 🌿

✨ I am currently soaking up this grounding energy on vacation, but the clinic calendar is open for my return! Tap the link in my bio to book your next session.

NervousSystemRegulation BarefootWalking Acupuncturist

Current status: Fully grounded. 🔋

As human beings, we spend about 95% of our lives insulated from the earth by rubber soles, concrete, and hardwood floors.

Taking a week to let my feet touch grass, sand, and ocean water is the ultimate reset button for my own nervous system. It lowers inflammation, improves sleep, and quite literally connects me back to nature.

Consider this your permission slip to go find a patch of grass today, kick your shoes off, and just stand there for 5 minutes. Your body will thank you.

See you all back at the table soon! 🤍

SelfCareIsHealthcare WalkBarefoot

Chilling in the beach