The VEDIC LIFE

👉 FOR EYESIGHT -
Take 1 cup of fennel seeds, then add 8-10 almonds to it and ½ cup of sugar candy (misri) to it.
Blend this mixture into a powder form.
Consume this before going to bed, followed by a glass of a warm milk.
Consume this for atleast 1 and ½ month for effective results.

👉FOR MENSTRUAL CRAMPS- Add some fennel seeds in water and keep it overnight. Drink this water in the morning to get relief from cramps.

👉 FOR GAS -- fennel tea is an effective aid to digestion. It can help the smooth muscles of the gastrointestinal system relax and reduce gas, bloating,

👉FOR HALITOSIS - Simply munching on 5 to 10 fennel seeds could freshen your breath.

👉FOR BRIGHTER SKIN - You can also use a face mask. Prepare a fennel seed infusion by adding a tablespoon of fennel seeds to half a cup of boiling water.
Wait for 30 minutes and add a tablespoon each of oatmeal and honey to it. Make a smooth paste and apply it to your face.
Leave it on for 20 minutes. Wash off with lukewarm water..

👉 For Common cold: Take 1 part of powder with 4 part of honey two/ three times a daay.

👉For Higher sugar level: It is also used for lowering blood sugar levels in 5 gm per day with honey (known diabetic patients may use with caution)

👉 Arthritis: Since it is a good pain and swelling reliever, its powder with some honey (1:2 ratio) can be used before breakfast.

👉 Headache: Apply paste of its powder on forehead.

👉Kalonji For Weight Loss and Dyslipidemia:
Kalonji Seed Powder - 100 grams
Shuddha Guggulu - 25 grams
Trikatu Powder - 12.5 gram

Mix all ingredients in the above ratio.
How to Take: You can use it in a dosage of 3 grams twice daily. It should give the best results when you take it with warm water and 45 minutes or 2 hours after taking a meal.

👉 For BAD BREATH, take a half teaspoon of kalonji seeds and chew it 2 times a day. You may need to continue it for a month for permanent relief from halitosis.

👉Along with Fennel Seeds (Saunf), it provides good results in alleviating painful periods.

👉Ajwain helps in avoiding nasal blockage by discharging the mucus easily. Prepare a paste of ajwain seeds and jaggery by heating it and take 2 teaspoons of it twice a day to feel better.

👉Take 1 teaspoon of cumin and 1 teaspoon of carom seeds and add 1/2 teaspoon of ginger powder to it. Take this mix with water daily to cure heartburns.

👉Chew a spoonful of raw ajwain seeds every day in the morning. Maintain a gap of half an hour between eating ajwain and having your breakfast,hey help your body release digestive juices which can make digestion better

👉For instant relief from tooth-ache, gargle with a mix of lukewarm water, 1 teaspoon of ajwain and salt.

👉For joint pain you can apply the paste of crushed seeds on the joints or soak in a tub of hot water with a handful of carom seeds.

• If you don't mind the bitter taste, you can chew a teaspoon of methi seeds twice a day

• you can soak one tablespoon of methi seeds in two glasses of water and leave them overnight. drink this concoction on an empty stomach as soon as you wake up, the next day. This will induce a feeling of satiety and fight bloating and other digestive ailments.

•Whole fenugreek seeds can also be lightly crushed and used to make herbal tea packed with health benefits. Drinking fenugreek tea regularly improves digestive health, regulates blood sugar, and protects heart health.

• squeeze the juice of half a lemon in a glass of luke warm water and have it with 2 cloves of garlic in the mornings. Garlic will help to cleanse your system and flush out toxins.

•Taking 2-3 cloves of raw or cooked garlic a day or sipping some garlic tea (with a touch of honey or ginger to lift up the taste) is not only going to relieve a stuffed nose and cure the cold but also build your immunity

•Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties.

• consumption of garlic and prevention of stomach and colorectal cancers

👉Azadirachta indica commonly known as neem is an evergreen tree having potential medicinal values. It has been found to be active against many dreadful disorders like hepatitis, viral infections, malaria and cancer. It is also effective against periodontal pathogens, and oral acidogenic bacteria responsible for dental caries and dental plaque.
👉Nimbidin, a major active principle isolated from seed kernels of A. indica exhibits several biological actions. From nimbidin other active constituents like nimbin, nimbinin, nimbidinin, nimbolide and nimbidic acid have been isolated which are responsible for its biological activities.
👉Neem leaves have been reported to also possess antihyperglycemic, immunomodulatory,anti-inflammatory,antimalarial, antioxidant, antiviral, antimutagenic and anticarcinogenic properties.
👉Neem also exhibits antibacterial, antifungal, hepatoprotective, anti-ulcer, anti-fertility and anti-nociceptive activity.

Black pepper is one of the most commonly used spices worldwide.
It has a sharp and mildly spicy flavor that goes well with many dishes.
1. Use as single ingredient along with honey or ghee – dose – up to 2 grams per day
2. Sprinkle over soups
3. Add it to fruit juices – nullify Kapha dominant effect of sweet fruits
4. Add it as a substitute for chilli.
5. Add it to veg smoothies, sabji, etc.
- Ghee + Trikatu (Ginger, black pepper, long pepper)+ rock salt, black salt and bida salt – Useful in vomiting due to Vata Dosha increase
- In dysentery, fine black pepper is given with asafoetida and o***m.
- In cough, pepper powder is given with honey and ghee.
- In chronic cold, pepper is used with jaggery and curd.

Haridra is an herb that has a distinct yellow color and a pungent flavor.The key constituent in Haridra, Curcuminoids, work against any type of inflammation in the body by targeting multiple pathways of inflammation at the cellular level.. .
• Daily intake of this wonder herb surely leads you to a healthy life.. .
• Drinking milk mixed with 1 tsp haldi powder daily is very beneficial and is called GOLDEN MILK. .
• You can also consume haridra tablets if the taste bothers you.. .

Follow these Ayurvedic remedies for fever.. ☘️❤️☘️

Aloe vera is a popular medicinal plant that has been used for thousands of years.
It is best known for treating skin injuries, but also has several other beneficial effects on health. ❤️☘️❤️