NamoYogashala

The Play of Yoga and Meditation
What is Yoga? I discovered many different definitions of Yoga in these ancient texts. How do you define Yoga? Today, the common perception and understanding are that Yoga is for stretching or a way to workout. Today, I hear that Yoga is having a strong and flexible body. Or Yoga is sweating to purify the body. Yoga is for stress management. Yoga is for relaxing. Yoga is good for overall health. And if you practice enough postures you might become happy. All relatively true.