We are an online portal. We design customized diet plans which are practical and feasible. We work o
“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless and intelligence cannot be applied” --- Herophilus
Statistics all over the world show that today, most of the health issues are caused by food choice {poor nutrition or overconsumption}, nutritional deficiencies and lack of physical exercise. Busy schedules and lifestyle changes
have had deteriorating effects on man’s health. Lack of a balance in one’s routine and diet can lead to various conditions like obesity, hypertension, heart diseases, nutritional deficiencies, lack of energy, fatigue, diabetes, PCOD, chronic gas, acidity, persistent bloating etc. These lifestyle conditions are increasing at an alarming rate and one in every two individuals suffer from one or more than one of the above mentioned conditions. In order to win over or prevent these conditions, one must follow a balanced approach in terms of dietary management, any form of physical activity and a regular routine. Dt.Anshul is dedicated in providing you support and solution for all your health and diet related concerns. We guide you towards your individual goals by developing a plan that promotes healthy eating while taking into account each person’s unique health status and lifestyle
Whether your goal is to lose weight, run a marathon, manage an acute or chronic illness, or just need guidance on basic nutrition and being healthy for life, Dt.anshul will serve as an all in one health and nutrition destination for you! You experience a complete new you when you are eating well and understand food; when you have a fairly set daily routine and your body enjoys a balance of good nutrition and good physical activity. Like most people, you also have probably tried a variety of diets and may even have managed to do well on some for a few weeks or even a couple of months. Being on countless diets can end with bringing in more frustration than a positive change. Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve long term fitness/health/wellness nor do they bring out body’s natural inclination towards balance. Our culture loves quick fixes, and a new fad diet is always around the corner. Unfortunately, we know— and research shows—that quick fixes and fad diets result in slower metabolism and a weak inner body profile. Low-calorie and low-fat diets can create compulsive overeating and even cause hormonal imbalances causing nutritional deficiencies and worse can pose negative effects on your current medical profile. The reality is that unless you have a plan that is practical, gels with your lifestyle and takes your individuality into account, it will not last
Dt.Anshul Jaibharat Bhatnagar will work with you to develop healthy lifestyle habits that will create meaningful changes in your overall health, fitness and well being. She will motivate and support your growth beyond old eating patterns and as you progress with making simple but powerful and effective lifestyle adjustments.
