Health Pilgrimage by Monika Nehra

Thoughts are powerful. The physical body needs food for nourishment but your thoughts decide your mental , gut health and overall health..So keep all the vices away so as to nourish your mind, body and soul fully. People now a days are largely going for instant gratification but not doing the core work. People avoid addressing their own inner patterns be it emotional burden, unresolved trauma or find it difficult to evn admit it. Any kind of event suddenly triggers them resulting in inflicting pain upon others, blame game, anger displacement.
I am seeing it very closely and I find it appaling that people are spiritually bankrupt. It takes lot of inner work to face ur inner shortcomings and address it. Problems and challenges are part and parcel of life. But it is only in the moment of adversity you stick to ur morals, values and won't play small. Through your mistakes you learn and it's inevitable... To err is human but pattern or choosing deliberately to repeat things shows that you are not evolving.
When I address my clients, family and friends I ask them to first be it peace with yourself. Your relationship with yourself decides the reality outside. If you are hurting others, you are not addressing the inner wound inside. Thoughts, patterns, actions, life work in syncrocity. Therapeutic diet can cure your symptom but Psychosomatic implications are also real and needs to ve addressed. Healing and harmony goes hand in hand. God, my parents has been really kind to me for giving me the gift of spirituality. All adversities can be overcomed if you are really interested in solution.
I have taken up psychology as a subject to study human mind, how it functions and how we can correlate it for better outcomes🙏❤️ May almighty bless everyone, those who surrender, those who lost their ways, those who are in illusion, those who are in pain and those who are not able to fight their inner vices. May peace prevail everywhere.... The accidents, wars, natural calamities, human conflicts are the bigger version of all trivial things happening at a micro level. We are interconnected and the Energy we receive or give effects each of us. Nature easily catch ur intentions and it never differentiates. Hope this helps... Sending you all love 🙏❤️

Try your hands upon the local produce, , try to explore local fruits and vegetables instead of chips, kurkure and soft drink which is detrimental to health and create plastic menace be it in your city or going for a trip keeping in mind the hygiene and food handling. Seasonal fruits are packed with micronutrients

laddos &season &penace