Herbs Care

38 Ways Yoga Improves Health
1. Improves your flexibility
2. Builds muscle strength
3. Perfects your posture
4. Prevents cartilage and joint breakdown
5. Protects your spine
6. Betters your bone health
7. Increases your blood flow
8. Drains your lymphs and boosts immunity
9. Ups your heart rate
10. Drops your blood pressure
11. Regulates your adrenal glands
12. Makes you happier
13. Founds a healthy lifestyle
14. Lowers blood sugar
15. Helps you focus
16. Relaxes your system
17. Improves your balance
18. Maintains your nervous system
19. Releases tension in your limbs
20. Helps you sleep deeper
21. Boosts your immune system functionality
22. Gives your lungs room to breathe
23. Prevents IBS and other digestive problems
24. Gives you peace of mind
25. Increases your self-esteem
26. Eases your pain
27. Gives you inner strength
28. Connects you with guidance
29. Helps keep you drug free
30. Builds awareness for transformation
31. Benefits your relationships
32. Uses sounds to soothe your sinuses
33. Guides your body’s healing in your mind’s eye
34. Keeps allergies and viruses at bay
35. Helps you serve others
36. Encourages self care
37. Supports your connective tissue
38. Uses the placebo effect, to affect change

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Diabetics
1. Fenugreek (Methi)
2. Bitter Melon (Karela)
3. Jambu fruit (jamun)
4. Bael leaves
5. Garlic
6. Aloe Vera
7. Cabbage
8. Turmeric
9. Cinnamon (Dalchini)
10. Curry Patta
11. Indian goose berry (Amala)
12. Isabgole
13. Beans
14. Cucumber and Radish leaves
15. Onion
16. Ginger

All Herbs Control Diabitic Problem.
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Causes of hair fall:-
• Heredity
• Illnesses like high fever, severe infection, severe flu
• Thyroid diseases
• Inadequate protein in diet and low serum iron
• Certain medications
• Cancer treatments – chemotherapy
• Hormonal changes – pregnancy, childbirth, and usage of birth control pills
• Major surgery/chronic Illness
• Fungus infection (ringworm) of the scalp
• Nervous habits such as trichotillomania (hair pulling)
• Age and stress
• Abuse with excessive styling and improper use of chemicals during bleaching and colouring

How to prevent hair fall:-
Start with the basics: Keep your hair clean and tangle free with regular brushing, washing and conditioning.
Pay attention to the food you eat:-
• Eat a balanced diet, which has sufficient amounts of protein, iron and vitamins that are essential for healthy hair.
• Make sure you have sufficient zinc intake (found in all types of whole grains) as it facilitates hair growth and checks premature greying.
• Copper too is an essential nutrient; so have nuts, seeds, beans and milk – all of which are rich in copper.

Note:-medicines slow down the process temporarily, but doesn’t stop hair fall permanently.

Benefits Of Henna For Hair Growth

A regular application of henna helps in making the hair stronger. Henna being a good nourishing conditioner makes hair look smooth and beautiful. A regular and direct application of henna helps keep dandruff and itchiness at bay.

Henna is a natural herbal powder which is mostly used for colouring hair. But it also helps prevent dandruff and nourishes your scalp and hair by making it smooth and healthy. Henna acts as a good conditioner for your hair and helps it grow faster.

lavender oil is useful for hair

jojoba oil and leaf very useful for hair and skin

jojoba