BTP

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Workshop on cardio Kickboxing on Sunday, July 12, 2015 in New Delhi. Registration open, Anyone can enroll.

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BTP Bodyflex Workshop with Armaan Rawat.
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Strength of external muscles of the eye the muscles of the eye are constantly moving to readjust the positions of the eye. When the head is in motion, the external muscles are constantly adjusting the poisition of the eye to maintain a steady fixation point. However, the extetnal muscles of the eye are subject to fatigue in an hour of reading a book the eyes make nearly 10,000 coordination movements.

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Workshop on power yoga on 26 april 2015 in delhi

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Mango

Mangoes taste so good that people forget they are also healthy! Discover how the King of fruits can help you, plus learn fascinating trivia facts and a few mango cautions and concern.

Health Benefits :

1. Prevents cancer :
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast , leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragain, fisetin, gallic acid and methyl gallat, as well as the abundant enzymes.

2. Lowers Cholesterol:
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels specifically low - density lipo protein ( the bad stuff )

3. Clears the skin:
Can be used both internally and externally for the skin. Mangoes clear clogged pores and eliminate pimples.

4. Eye health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, Which promotes good eyesight and prevents night blindness and dry eyes.

5. Alkalizes the whole body:
The tartaric acid, malic acid, and a trace of citric found in the fruit help to maintain the alkali reserve of the body.

6. Help in Diabetes:
Mango levels help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also have a relatively low glycemic index ( 41-60 ) so moderate quantities will not spike your sugar levels

7. Improved s*x:
Mangoes are a great source of vitamin e. Even though the popular connection between s*x drive and vitamin e was originally created by a mistaken generalization on rat studies, balanced proper amounts ( as from whole food ) does help in this area.

8. Improves digestion:
Papayas are not the only fruit that cobtain enzymes for breaking down protein. These are several fruits, including mangoes, which have this healthful quality. The fiber in mangoes also helps digestion and elimination.

9. Remedy for heat stroke
Juicing the fruit from green mango and mixing with water and a sweetener helps to the body. From an ayurvedic viewpoint, the reason people often get diuretic and exhaust exhausted when visiting equatorial climates is because the strong " sun energy " is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxing from the process.

10. Boosts immune system:
The generous amounts of vitamin c and vitamin A in mangoes, plus 25 different kinds of carotenoids keep your immune system healthy and strong.