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BCAA’s Back you up!
Research published in the International Journal of Sports Physiology and Performance suggests that supplementing with the Branched Chain Amino Acid (BCAA) Leucine can help boost strength increases by 30% to 40%. Other studies have suggested that incorporating all 3 BCAAs in a 2:1:1 ratio of leucine to isoleucine and valine can support the development of muscle size and strength.
Feed those hungry muscles when they want it! -Taking before and after workout is crucial for supporting optimum results, as this is when the muscles require amino acids the most. BCAAs are beneficial if you're on a fat-loss plan as they help prevent the loss of muscle mass. Grab a pack today, the results will surprise you!

Best Protein for lean muscle building...

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FISH OIL VS. COD LIVER OIL
Omega-3 from fish oil have multifaceted power like reducing inflammation, optimum heart health and even burning body fat. These are more than enough reasons to incorporate these into our daily routine
- Cod liver oil contains Omega-3, Vitamin A and D
- Fish oil contains just Omega-3, but higher in amounts as compared to cod liver oil
- Why are you consuming these? If the answer is for healthy fats (omega-3), then consuming fish oil is COST EFFECTIVE as you get more omega-3/g of oil
- Secondly, Vitamin D content in cod liver oil is good, but not for countries like India where you get enough of it via sunlight. Remember, vitamin A and D are fat soluble and get toxic when consumed in excess!
Hence cod liver oil is now becoming an olden days thing, as in a modern day household you are more likely to find a container of fish oil capsules taking its place
Photo: FISH OIL VS. COD LIVER OIL Omega-3 from fish oil have multifaceted power like reducing inflammation, optimum heart health and even burning body fat. These are more than enough reasons to incorporate these into our daily routine - Cod liver oil contains Omega-3, Vitamin A and D - Fish oil contains just Omega-3, but higher in amounts as compared to cod liver oil - Why are you consuming these? If the answer is for healthy fats (omega-3), then consuming fish oil is COST EFFECTIVE as you get more omega-3/g of oil - Secondly, Vitamin D content in cod liver oil is good, but not for countries like India where you get enough of it via sunlight. Remember, vitamin A and D are fat soluble and get toxic when consumed in excess! Hence cod liver oil is now becoming an olden days thing, as in a modern day household you are more likely to find a container of fish oil capsules taking its placehttps://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-prn1/p480x480/535089_411471215540662_114283681926085_1408722_1637181780_n.jpg