Panchakshara Yog

All of my joy has grown out of some apparent "non-joy". In clear sight, they are as interconnected as hands and heart.

Your heart will swell with

love, joy amd at times
grief and sadness. You
mustn't contain any of it,

For to maintain a healthy
balance,a heart must
fill and must flow.



practice

Some days it will like
the struggle will never fully
go away but the more you practice saying no it giving in, the less power it will have over you.





.0fficial .flow

Physical Benefits:-

Parivrtta Janu Sirsasana (PAHR-ee-VREE-tah JAH-noo sheer-SHAH-suh-nuh) Revolved Head to knee Pose.

stretches the hamstrings, hips and spine, helping to relieve low-back pain and open the hips. It also stretches the shoulders and expands the chest, improving breathing capacity. The twist massages the abdominal organs, stimulating and improving digestion.



Photo credits

I already know how you enjoy life's pleasures, what i want to

know is how well you can sit with life's difficulties.


.tuts .0fficial

And just when she thought

that she could not go

another second longer, she

remembered her strength

was awaiting just one

deep breath away.


.0fficial .tuts .yoga .yog

When i finally paused to listen

and understand the struggle in

my heart, is the day i received

one of my greatest blessings .

As I openheartedly take each

moment in, I paint my life with

grace,for love is the source from which beauty grows.








flow .tuts