The Fitness MONK

join us for the new era of spiritual tourism....kheer ganga, malana, dhanaulti and many more places aloof from the world to share peace, happiness and joy...

spirulina is a algae that contains more than 200 vitamins n minerals in it... it was discovered 5000 years ago by rishis of india... now it is back again... enjoy the first natural multivitamin without any regrets..

education is the manifestation of knowledge already within us....every invention in the world has been done by human mind... every one has the capability to achieve anything if they use their mind... focus should on making the mind calm n concentrated not the absurd facts which have no use....

if u want to stay away from stress n hypertension use rock salt instead of white salt.... white salt is made in factories and is synthetic.. it increases the water retention in body n thus promotes various diseases... rock salt contains 72 minerals in it, thus it promotes digestion as well as it reduces tension.

the gravitational pull of the moon is maximum at the time of new moon, full moon and amawasya... we often see tides and currents in ocean and see during these days.. it is the same with the human body as our body consists of 70% water.. this brings emotional imbalance in humans. so u should have light food during these days to stay healthy..

why women compared with moon??

28 days fertility cycle(woman) with 2 halves of 14 days is exactly the same as one monthly cycle of moon with 14 days of waxing & waning