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Getting Started with Push-Ups
Begin with Incline Push-Ups: Place your hands on a bench or wall, and focus on perfect form.
Knee Push-Ups are another great modification to build strength.
Wall Push-Ups are perfect for complete beginners, reducing strain on your joints
Proper Push-Up Form
Hands shoulder-width apart, directly under shoulders
Body in a straight line from head to heels
Lower chest to just above the ground
Elbows at a 45-degree angle, not flared out
Core engaged, glutes squeezed
Step-by-Step Guide
Start in a high plank position
Inhale, bend elbows, and lower chest
Exhale, push through palms, and return to start
Repeat, focusing on controlled movement
Tips for Beginners
Prioritize form over reps
Start with 5-10 reps, increase as you get stronger
Practice regularly, 2-4 times a week
Ready to take it to the next level? Let's work on building that strength!