International Beauty Academy

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Summer days are great for relaxation and recreation. The sun is literally brighter, the days are longer, and the warm weather is ideal for just spending time with family and friends or for taking off on sightseeing or shopping jaunts. But, you would want to remember that summer is also a time when different rules of beauty care apply. The hot, lazy days can take their toll if you are not too careful about your regimen. Here are a few tips for getting through summer while looking as good as you would want to feel.

Summer Beauty Tips for Skin Care | India News Summer days are great for relaxation and recreation. The sun is literally brighter, the days are longer, and the warm weather is ideal for just spending time with family and friends or for taking off on sightseeing or shopping jaunts. But, you would want to remember that summer is also a time when d...

Watermelon beats the scorching summer heat with 95% water and its electrolytes. It wards off unwanted pesticides with its think rind and harbours enormous vitamin A, lycopene and an antioxidant - glutathione preroxidase present at the red pulpy area close to the rind. The white rind which we commonly discard as tasteless contains Citrulline, an amino acid that produces the vasodilator - nitric oxide. The ability of citrulline to convert to L-arginine promotes heart health. It is worthy to note the edible watermelon seeds hide tryptophan, B vitamins and are relatively rich in proteins and lipids.

Strawberry Lemonade

Summary: Homemade strawberry lemonade recipe, made in the blender using lemons, strawberries and honey. Replace lemons with limes for strawberry limeade.

Ingredients

(Always use organic ingredients when available.)

1 ¼ lb strawberries, washed thoroughly & cut in halves, about 4 cups
2 lemons, washed and quartered (use limes to make strawberry limeade)
½ - ¾ cup honey or organic sugar to taste, adjust based on your preference & sweetness of strawberries
6 cups of purified water
Ice (made from purified water)
Garnishes: Strawberry slices, lemon slices and/or fresh herbs

Instructions

Blend the strawberries, lemons and honey with 2 cups of purified water.
Strain the strawberry lemon mix, add the additional 4 cups of purified water through the strainer.
Taste and add additional honey/sugar if needed
Serve cold over ice and garnished with strawberry slices, lemon slices and herbs.

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If there is MAGIC on this Planet, it is contained in WATER!!
YOUR NATURAL source of YOUTH! LIVE YOUNG!!

Although no single formula fits everyone,knowing more about your body's need for fluids will help you estimate how much water to drink each day. An adequate intake for men is roughly 3 liters( about 13 glasses ) and for women is 2.2 liters( about 9 glasses) of total beverages a day!

MAKE YOUR BODY HAPPY! DRINK ENOUGH WATER! NOTHING BUT PURE REFRESHMENT WITH UNBELIEVABLE HEALTH BENEFITS AND TO TOP IT UP, GET BEST SKIN!!!

Many women can not decide which colors of eye shadows look best on them. If you are one of these women, we have compiled these guidelines here just for you. One of the main things to remember is that the color of the shade should be a few tones lighter than the color of the eyes.

There are some overall rules which will make your choice easier:

For blue eyes – your colors can range anywhere from lilac and violet to eggplant.
For brown eyes – you can use almost any color. You can find your best colors mainly through the trial and error process.
For green eyes – pale pink and reddish brown.

Beauty tips for our Facebook followers, there are more to come please like our page to get regular updates....

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1. Prevent the exercise ACNE

“When you rub sweat, you rub the dirt, oil and debris in your pores. Before exercise, wash your face, remove all makeup and use a toner to prevent acne. “It is easy to keep our fair complexion by preventing acne.

2. SHAPE YOUR NAILS

I never thought much about the shape of my nails until I read an article about this beauty tip. “The shape of the nail should reflect the shape of your cuticles. Ensure the most natural look and complement your hands! “I have always shaped my nails according to what was fashionable or what I thought was good for me, now I know better!

http://ibaindia.in/beauty-tips-for-our-facebook-followers/

“One cannot think well, love well, sleep well, if one has not dined well.”