Sanjay Rashmi YOGA

“Yoga for One Earth, One Health,” emphasises the deep link between personal wellness and the health of the planet, reflecting the Indian philosophy of Vasudhaiva Kutumbakam — the world is one family.

Yoga for strong thighs

Yoga is the foundation of Health, Happiness & Healing

Happy Women's Day
17 years ago on this day, feeling blessed to have this award

Padma mayuri asana

Bakasana

Yoga for health, happiness and healing

Natraj asana These are some amazing benefits of the Natraj asana pose. * Improves your mind and body connection. * Practicing this asana gives strength to your chest, ankles, hips, and legs. * This asana increases your metabolism and helps in weight loss. * It gives your groin, abdominal organs, and thighs a good stretch. * Improve your posture. * This asana calms your mind. * Your body becomes flexible. . . . #natrajasana #yoga #benefits #asana #flexibility #strength #stretch #lunges #health #happiness #healing