FitFuel Nation

ZUCCHINI AND OATMEAL bake

Ingredients:
*1 ½ cups rolled oats
*1 cup grated zucchini (squeeze out excess moisture)
*1 cup milk
*2 eggs
*¼ cup maple syrup or honey
*1 tsp vanilla extract
*1 tsp cinnamon

Day 1: Mango Cucumber Smoothie
1/4 cup rolled oats

1/2 cucumber (chopped)

1/2 mango (chopped)

Optional: 1/2 cup coconut water or almond milk

Day 2: Banana Almond Cocoa Smoothie
1/4 cup rolled oats

1 tbsp almond butter or a handful of almonds

1 banana

1 tsp unsweetened cocoa powder

Optional: 1 cup almond milk

Day 3: Dragon Fruit Banana Smoothie
1/4 cup rolled oats

1 banana

1/2 cup dragon fruit (pitaya), chopped

Optional: 1 cup coconut milk

Day 4: Kiwi Banana Smoothie
1/4 cup rolled oats

1 banana

1 kiwi (peeled and chopped)

Optional: 1 cup water or milk of choice

Day 5: Apple Banana Blueberry Smoothie
1/4 cup rolled oats

1/2 apple (chopped)

1 banana

A few blueberries

Optional: 1 cup oat milk

Day 6: Apple Blueberry Smoothie
1/4 cup rolled oats

1/2 apple (chopped)

2 tbsp blueberries

Optional: 1 cup water or yogurt

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PINEAPPLE MANGO SMOOTHIE 🍍🥭
1 Banana 🍌
1 cup pineapple 🍍
1 cup mango 🥭
1/4 cup yogurt 🍦
1 cup almond milk 🥛
Ice cubes 🧊
👉Join the 21days smoothie challenge 👉cutt.ly/iwpyta0r

Pineapple, Strawberry, and Mango Smoothie

🥗Roasted Pumpkin and Beetroot Salad

Ingredients
For the Salad:
- 2 cups pumpkin (butternut squash or kabocha), peeled and cubed
- 2 medium beets, peeled and cut into wedges
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- 1/2 cup crumbled feta cheese (or goat cheese)
- 2 tablespoons pine nuts
- 2 tablespoons pepitas (pumpkin seeds)
- 3 cups arugula (or baby spinach, mixed greens, or salad sprouts)

🥗Cranberry-Glazed Roasted Butternut Squash, Brussels Sprouts, and Sweet Potato Salad with Cranberries and Goat Cheese

Ingredients:
For the Roasted Vegetables:
- 1 small butternut squash, peeled and cubed
- 1 lb Brussels sprouts, trimmed and halved
- 2 medium sweet potatoes, peeled and cubed
- 3 tablespoons olive oil
- Salt and pepper to taste

🥗Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette beetroot

Ingredients:

*1 can (15 oz) chickpeas, drained and rinsed

*2 medium cooked beets, peeled and diced

*½ cup crumbled feta cheese

*¼ cup olive oil

*2 tablespoons lemon juice

Our Grandparents' Ancient Secret: Why They Added Garlic To Their Coffee Every Morning 👇

Once You Learn This, You Will Never Throw Avocado Pit Away👉
Must express something to keep getting my recipes 🙏
Full recipe in the first c.o.m.m.e.n.t 💬👀

Homemade Dragonfruit Strawberry Ice Cream

Ingredients:

1 cup fresh or frozen dragonfruit (pitaya), diced
1 cup fresh or frozen strawberries, hulled
2 cups heavy whipping cream
1 cup whole milk (or coconut milk for dairy-free option)
¾ cup granulated sugar
1 tsp vanilla extract
1 tbsp lemon juice (enhances the fruit flavor)

Directions:

Prepare the Fruit:

If using fresh dragonfruit, peel and dice it into small pieces. For frozen fruit, allow it to thaw for a few minutes before use. Hull the strawberries and cut them into quarters.
In a blender or food processor, combine the dragonfruit, strawberries, and lemon juice. Blend until smooth and creamy.
Mix the Ice Cream Base:

In a large mixing bowl, combine the heavy whipping cream, whole milk, granulated sugar, and vanilla extract.
Whisk the ingredients together until the sugar is fully dissolved.
Combine the Fruit and Cream:

Pour the pureed dragonfruit and strawberry mixture into the bowl with the cream mixture. Stir well until fully combined.
Chill the Mixture:

Pour the ice cream base into an airtight container and refrigerate for at least 2 hours, or until completely chilled.
Churn the Ice Cream:

Once the mixture is chilled, pour it into an ice cream maker and churn according to the manufacturer's instructions, usually for about 20-25 minutes, until the ice cream has thickened and reached a soft-serve consistency.
Freeze and Serve:

Transfer the ice cream to a container and freeze for at least 3-4 hours, or until it firms up to your desired consistency.
Scoop and serve with fresh fruit on top if desired.

Prep Time: 10 minutes | Chill Time: 2 hours | Churning Time: 25 minutes | Total Time: 5 hours 35 minutes
Kcal: 320 kcal per serving
Servings: 6 servings

Watermelon Strawberry Mint Ginger Smoothie...I sent it to whoever sent it Hello.
Full Recipe in 1st Comment