Dr. Suruchi Puri's Makeovers

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Noticed more women losing hair lately? Here’s why. We are witnessing an almost epidemic-like rise in Female Pattern Hair Loss (FPHL) in India. Back in 2002, when I researched androgenetic alopecia at MMC, most literature focused on men—finding data on women meant digging through Western studies. But today, Indian women are experiencing FPHL far earlier and far more frequently—and here’s what’s driving it: • High work stress • Long commute times • Irregular meals and poor nutrition • Rise in PCOD • Poor sleep & excessive screen time • Low protein & iron intake • Polluted air, water & food • Frequent chemical treatments • Tight hairstyles • Increasing metabolic issues like thyroid disorders, diabetes & early menopause All of these place additional stress on already vulnerable hair follicles, unmasking FPHL at a younger age. Early diagnosis and lifestyle correction are key—don’t ignore the early signs. Disclaimer: This content is for educational purposes only and should not be considered medical advice. Always consult a certified dermatologist for proper diagnosis and personalised treatment. #instamd #drsuruchipuri #fphl #femalehairloss #hairthinning #androgeneticalopecia #hairfallsolutions #dermatologist #hairscience #scalpcare #womenhairloss #hairhealth #trichology #stressandhairfall

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Who’s the REAL Pigment Boss? 👀✨ Let’s break it down… 🌟 Hydroquinone — The OG drama queen. Fast, powerful, GOLD-standard for epidermal pigmentation. Can work on mixed/dermal too in higher strengths. But… can irritate + must be supervised. 🌱 Thiamidol — The new kid with big promises. Clinically proven, gentle, effective for epidermal + mixed pigmentation. Expensive, but great for those who can’t tolerate Hydroquinone. Safe profile, can even be considered in pregnancy*. 🍯 Kojic Acid — Slow but sweet. Great for maintenance once you shift off Hydroquinone/Thiamidol. Perfect as a long-term pigment-controller. ✨ Dermatologist note: These are prescription actives. Pigmentation needs cycles, combinations, and medical guidance—there’s no one-size-fits-all. Disclaimer: This content is for educational purposes only and does not replace a consultation with a qualified dermatologist. Individual treatments vary based on diagnosis and skin type. #Drsuruchipuri #instamd #melasmatreatment #PigmentationTreatment #DermatologistApproved #SkinScience #Hydroquinone #Thiamidol #KojicAcid #MelasmaCare #PigmentCorrector #SkinEducation #DermTalk #SkincareFacts #IndianDermatologist #SkincareMyths #ScienceOverHype

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Blow Drying vs Air Drying — What’s Healthier for Your Hair? 💁‍♀️✨ Most people think air drying is always the healthier choice… but science says otherwise. 👇 💦 Air Drying: When hair stays wet for hours, the hair shaft remains swollen and weaker. Result? More breakage, not less. 💨 Blow Drying (the right way): Gentle blow drying with moderate heat, from 15–20 cm away, actually helps seal the cuticle, reduce swelling, and minimise damage. After towel drying + using a heat protectant, this is the healthier option for most hair types. ✨ Verdict: Controlled blow drying > long hours of air drying when it comes to keeping hair strong and smooth. Disclaimer: This information is for educational purposes only and does not replace personalised advice from your dermatologist or trichologist. #drsuruchupuri #instamd #HairScience #TrichologistTips #HealthyHair #BlowDrying #AirDrying #HairBreakage #DermatologistApproved #HairCareRoutine #IndianDermatologist #HairMyths #ScienceOverHype

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Before you slather that dahi on your scalp thinking it’ll fix seborrhoeic dermatitis — pause 🧠✨ There’s no strong evidence that curd alone can treat it effectively. While probiotics may help overall scalp health, the best data we have supports oral probiotic interventions, not topical ones. Seborrhoeic dermatitis needs a multifactorial approach — 🩹 Barrier repair 🧴 Antifungal care 🔥 Anti-inflammatory treatment ⚖️ Microbiome balancing At best, dahi can be an adjunct, not a cure — and if it clogs pores or worsens acne, skip it altogether. Disclaimer: This post is for educational purposes only and not a substitute for professional medical advice. Always consult your dermatologist before trying any home remedies. . . . . . . . #drsuruchupuri #dahifordandruff #instamd #mythbusting

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✨As a Dermatologist & Trichologist with 20+ years of experience, here’s a reality check — these are things you’ll never find at my home! From 10-step Korean skincare routines to “Adivasi hair oils” claiming overnight miracles — they may look Insta-worthy, but trust me, they do nothing for your skin or scalp health. What works isn’t complicated — it’s science-backed, consistent, and suited to your skin and hair type. Don’t fall for trends that promise quick fixes; your skin deserves better than marketing hype. 💆🏻‍♀️🧴 #DermatologistApproved #TrichologyTips #SkinCareMyths #HairCareTruths #HealthySkinStartsHere #InstaMD --- Disclaimer: This content is for educational purposes only and does not substitute professional medical advice. Always consult your dermatologist before starting or stopping any treatment or product. . . . . . . . . . #drsuruchupuri #mythbusting #dermatologistindelhi #trichologist

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💇‍♂️Can Hair Wax or Gel Cause Baldness? Not really — but here’s the catch 👇 Using wax or gel too often or in excess can clog your follicles, trap dirt and bacteria, and trigger scalp inflammation — leading to hair fall and increased shedding. However, these products don’t cause permanent baldness or thinning from the roots — that’s usually due to androgenic alopecia, which is hormone and genetics-driven. ✨Use styling products sparingly, keep your scalp clean, and you’re good to go! 📌Disclaimer: This content is for educational purposes only and should not be taken as medical advice. Please consult a qualified dermatologist for personalized diagnosis and treatment. . . . . . . . . #drsuruchupuri #hairwax #hairgel #hairgrowth #hairloss #instamd

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💪 Want those gains without losing your mane? 👀 If your whey protein is causing acne, oiliness, or even hair shedding — it might be messing with your hormones! Before you scoop that shake, here’s what to actually check in your whey ⬇️ 🚫 Avoid: 1️⃣ Whey with added hormones or “mass gainer” blends (they can spike androgens). 2️⃣ Non-organic whey concentrates — they may contain IGF-1 & bovine hormones. 3️⃣ Artificial sweeteners like aspartame, sucralose, maltodextrin. 4️⃣ Powders without third-party testing — heavy metals are real! 5️⃣ “Testosterone booster” blends with D-aspartic acid or fenugreek. ✅ Choose instead: 👉 Plant-based proteins (pea, brown rice, pumpkin seed) with stevia or monk fruit. 👉 Or clean, micro-filtered grass-fed whey isolate — low lactose, low fat, hormone-free. Your muscles will thank you — and so will your hair 🧠✨ --- Disclaimer: This content is for educational purposes only and not a substitute for professional medical or nutritional advice. Always consult your healthcare provider before making changes to your supplement routine. . . . . . . . . #drsuruchupuri #hairgrowth #wheyprotein #instamd #peaprotein #hairloss

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Some stories make our day — and this one surely did! 💫 Sachin first visited us in June from Bangalore and saw tremendous regrowth on his crown and vertex. After trying treatments elsewhere without results, he’s back with faith in our care ❤️ It’s moments like these that remind us why we do what we do — bringing back not just hair, but confidence, smiles, and hope! 🙌 Disclaimer: Results may vary from person to person depending on hair type, concern, and consistency of treatment. . . . . . . . . #drsuruchipuri #instamd #hairgrowth #fst #hairgrowthtreatment #haircare

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✨ Things to keep in mind before your laser hair removal session ✨ 1️⃣ Avoid sun exposure – Stay out of the sun for at least 24 hours after your session. No tanning or self-tanners. 2️⃣ Shave, don’t wax – Shave the area 24–48 hrs before your appointment, but avoid waxing or plucking for 4–6 weeks prior. 3️⃣ Pause active skincare – Skip retinoids, exfoliating acids, and strong actives a few days before treatment. 4️⃣ Keep the area clean – No perfumes, deodorants, oils, or creams on the day of your session. 5️⃣ Avoid bleaching – Don’t use bleach on the area for at least 2 weeks before your appointment. 6️⃣ Check your skin – Reschedule if you have cuts, rashes, infections, or sunburns on the area to be treated. . . . . . . . . . #drsuruchupuri #dermatologistindelhi #laaerhairremoval #laserhairreduction #skincare #hair #InstaMD

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Want faster hair growth? 🌿 From my clinical experience, I’ve seen that combining Minoxidil with dermastamping gives far better results than using Minoxidil alone. Dermastamping helps create micro-channels in the scalp, improving blood circulation and enhancing the absorption of the medication into the hair follicles. It also triggers the release of growth factors that reduce inflammation and support healthier hair regrowth. There’s solid scientific evidence backing this approach — and I’ve witnessed impressive outcomes in my patients too. 💁🏻‍♀️✨ . . . . . . . . . #drsuruchipuri #minoxidil #dermastamping #hairgrowth #dermatologist #haircare #hairhealth #InstaMD

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Let’s bust some popular hair growth myths today! 🚫💁🏻‍♀️ I often hear patients swear by kitchen remedies, but not everything that’s “natural” actually works — or is even safe for your scalp! 🍶 Dahi for dandruff: Can clog pores, cause acne, and get messy! There’s no scientific proof that lactobacilli in dahi help dandruff. Use a dermatologist-recommended anti-dandruff shampoo instead. 🍺 Beer shampoo: Only adds temporary shine — no proven role in hair strengthening or growth. 🧅 Onion juice: Limited pilot studies in patchy alopecia areata, but not for general hair fall. Medical options like Tacrolimus or Tofacitinib show much better evidence. 🌰 Castor & coconut oil: May reduce protein loss from hair, but don’t actually increase growth. 🥚 Eggs & mayonnaise masks: The protein molecules are too large to pe*****te hair — so, only a short-term conditioning effect. 🌾 Rice water: No clinical trials yet! Only anecdotal reports suggesting mild conditioning or anti-frizz benefits. Let’s keep it science-backed, not myth-driven. 🧠✨ — Dr. Suruchi Puri ⚠️ Disclaimer: The above information is for educational purposes only and should not replace professional medical advice. Always consult your dermatologist for personalized treatment. . . . . . . . . . #drsuruchupuri #dahifordandruff #hairgrowthdiy #yoghurtforhairgrowth #instamd #hairgrowth #hairgrowthmyths