Monty

learning about human anatomy

All time favourite

Why u need food suppliments and non veg food for muscle building-

Protein- protein word ek greek word 'proteus' se bna h iska mtlb hota h 'sabse jyada jroori'

The reason behind this is-

Sirf protein hi aisa nutrient h jo muscle or other tissues ko repair kr skta h jo exercise ya weight trainning krne se tut jatey h.

Sirf protein hi aisa micronutrient h jiske ander nitrogen hota h isiliye protein muscle repair kr pata h jabki carbohydrates or fats me carbon, hydrogen, or oxygen hota h or nitrogen nhi hota isiliye vo muscle repair nhi kr patey.

Sabi harmones sirf sexual harmones ko chod k jaise insulin, thyroid sb protein h.

Protein 20 amino acid se mil kr bnta h.bina amino acid k protein nhi bn skta.

Hr protein me amino k combination alag alag hotey h kisi me koi sa amino jyada h to kisi me koi sa pr hotey 20 aminos h.

Chiken egg or fish k ander protein hota h lekin inke ander 20 amino acid ka combination alag alag hota h kisi me koi sa amino jyada ya km h to kisi me koi sa lekin hotey 20 hi h.

Hamari body ko muscle protein bnaney k liye in 20 amino acid ka uske muscle storehouse jisko hm 'amino acid pool ' boltey h me hona. Jroori h.

Agar hmarey pool me kisi ek amino acid ki b kmi ho jati h to hmari body iske bina kam nhi kregi or jb tk wait jregi jb tk kisi food se iski kmi puri nhi ho jayegi uske bad hi ye muscle protein bnayegi.

These are the 20 amino acids-

Essential amino acid -ye hmari body k ander nhi bntey ye hmey bahr se food se lene pdtey h EX-egg and chiken .

Methionine
Threonine
Trytophan
Valine
Isoleucine
Leucine
Phenylalanine
Histidine
Lysine

Conditional amino- ye amino acid hmarey body k ander hotey h itni matra me ki ek normal insan ki jroort puri kr skey lekin ek exercise krne wale k liye iski jroort itni jyada hoti h ki usko ise food se lena pdta h

Glutamin
Arginine

Nonessential amino acids-
Ye amino acid hmari body k ander hotey h inhe bahr se lena compulsory nhi h.
Lekin agar hm inko bahr se food se ya suppliment se lete h to hmarey muscle jldi repair hotey h joki ek exercise krne wale insan k liye bhut jroori h.

Alanine
Aspartic acid
Asparagine
Cysteine
Glutamin acid
Glycine
Proline
Serine
Tyrosine
Now i m going to tell u deference between nonveg and veg food-

Protein quality k hisab se 2 tarah ka hota h

First class protein jisko hm complete protein boltey h

Second class protein jisko hm incomplete protein boltey h

First class protein -iske ander sbi 20 amino acid hotey h utni hi matra me jitne ki body ko chaiye hotey h muscle ko repair krne k liye jo ki exercise k time tut jatey h.

Iske ander sbi animal protein atey h. EX - chiken, egg, fish beef ,whey,casein and paneer, milk.

Second class protein or incomplete protein-inke ander sbi amino acids itne nhi hotey jitne ki body ko survive krne k liye minimum quantity honi chaiye.

Iske ander sbi plant protein atey h jo hmey paid phodo se miltey h jaise sprouts, dal, choley,chan,soya paneer ,soya milk, nuts.

Inko hm akeley nhi kha sktey kyuki inke ander sbi amino acid nhi hotey isiliye hmey ek cheej jiske ander kuch amino acid ki kmi h uako us chij k sath mila k khatenge jisme un cheejo ki matra sahi ho jo pehle wali cheej me nhi h.

Jaise-soyabean ki dal k ander methionine amino bhut km h lekin lysine amino achi matra me h to hm ise rice k sath khayenge kyuki rice me lysine km h or methionine jyada h.

Isiliye veg person me muscle building process puri tarah nhi rukti kyuki unko second class protein milta rahta h . Or unme muscle building ki process bhit slow hoti h.

Veg people chah kr b methionine ki sirf thodi matra le sktey h combination me lekin a class protein me iski matra bhut high hoti .

Second class protein ek exercise krne waley insan k liye muscle repir krne k liye pura nhi h.

Quality ranking of protein food-isme protein foods ko - protein digestibility correct amino acid score,protein efficiency ratio, net protein utilization or biological value system is tarah k alag alag system se rank diya gya h.

Inme se biological value(bv) ranking system sbse comon h.

Bv in cheejo se pritein food ki rank decide krti h-
Protein muscle repair krne me kitna acha h.

Isme 20 amino acid ki quantity kitni jyada h.

Jaise koi protein jyada 20 amino acid deta h to usko (better amino acid profile) bolenge. Or ye ek bahtar protein hoga or iski biological value b high hogi.

Bv rank 0 se 100 tk di jati h . Agar kisi food ko 70 se jyada rank d jati h to iska mtlb h ki ek protein k ander 20 amino acid ki jitni mimimum amount honi chaiye vo h.

Or jisko 70 se km rank d gayi h to iska mtlb h ki uske ander 20 amino acid minimum required quantity me nhi h .

Bv chart dekhne k liye nichey pic dekhey.

Isme pta chlega ji sirf first class protein muscke repair krne me kamyab hota h.

Or plant protein ki bv low hoti h.

Jis protein food ki bv jitni jyada hogi vo utni jldi musle repair krega or vo utna hi beneficial h .

Do protein brand k whey proteins ka amino profile alag alag hota h. Jis protein k ander amino jyada quantity me hongey vo protein jyada bahtar hoga .

Nichey pics me scitec whey proteinor muscleblaze whey protein ki bcaa profile dekh k pta chlega ki scitec whey me amino jyada quantinty me h or muscleblaze ka ander km matra me to scitec ka proein jyada behtar hoga or uski biological value b jyada hogi or vo muscle b jldi repair krega.

Usi tarah se non veg food ki biological value jyadah h plant protein se to vo jldi muscle repair krega.
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Getting ripped.ready for fitex😉

Getting ripped with kito 😊😊

Its time of studying science behind the fitness. Thnx kaizzad sir for giving us opportunity to help our clint best with the help of science and helping them in how they can get maximum result from a short time of period with the help of science behind workout and sport nutrition and supplimentation.

Old school and one of the most effective exercise for lats pull over.

Hows it works on your back..