Ranchi Diet

Treating PCOS : Polycystic ovarian syndrom is now a days common condition of hormonal imbalance among females of child bearing age causing enlarged ovaries with multiple small cysts.
Symptoms may be menstrual problems, infertility, obesity, acne, loss of scal hair , unwanted hair, mood swings or depression.

The main factor for treating pcos is weight management and insulin resistance. The symptoms can be controlled by improving diet and lifestyle .
A healthy pcos diet should be planned in a balanced way including
Fresh food,
Whole grain cereals and pulses,
Dark and green vegetables,
Good quality protein and fat,
Some types of fish,
Nuts and seeds.
Foods to be avoided:
Fast ,Processed and canned foods, white sugar, white bread, bad carbohydrates and bad fats.

You can energise your vibration and raise your frequency with the vibration of food:
The physical and chemical part of food is actually the easy part, the tough part is the emotional and mental stuff that gets in the way of having food and after that .
High vibration food makes you more energetic, more active, more glowing, more happy and calm,
it will keep you in tune with the universe, you will feel more alive and awake.
....whole grains, sprouts, colour vegetales, leafy vegetables, milk and milk products, good quality protein foods, herbs and spices, nuts and seeds, good fat,

Low vibration food makes you dull, depressed, tired, lethargic, little sad and discourged, less active and less energy level....processed foods, packed foods, fast foods, canned foods, simple carbohydrates, bad fats

Diabetic diet sample
Breakfast :
Missi roti : 2pcs
(Made with ¼ cup wheat flour, ¼ cup besan and
1/2cup jowar ka atta )
Curd : 1 katori
Midmorning :
Herbal tea and mix nuts( 4 almonds, 4 akhrot,1tsp
flex seeds )
Lunch :
Brown rice : 1/2katori,Roti : 2 pcs
Dal– 1katori, beans bhujiya – 1/2katori
Cucumber salad
4.00 pm :
Green tea with 2 marrie biscuits
Late evening :
Chana masala -1 katori
( fry soaked chana in 1/2tsp oil , onion and green
chilli, add some lemon juice and salt)
Dinner :
Roti -2pcs
Kaddu ki sabji -1katori

Mindful eating.....our ancient Indian wisdom of simply focusing on present moment, being calm and experiencing your thoughts, your feelings, your vibrations,while eating....can really transform your way of thinking about food...

Feel the joy of eating and share the love and gratitude for your food.....
and see how positively your body reacts to the food...

Immunity booster home made soup recepie

Quick and easy method to make a super tasty soup to help boost our immune system and increase our chances to stay fit and healthy.

For two people,
Cooking time : 20 minutes
Ingredients :
Carrot - 1 medium
Beet root - 1/4 of a medium beet.
Tomato - 4 pcs medium.
Ginger - 1/2 inch
Garlic - 6 cloves
Rock salt ,( sendha namak )
Black pepper, Amchoor powder - 1/2 teaspoon
Flax seed powder -1 teaspoon (optional)
Desi ghee -1 small spoon
Preparation :
Wash peel and cut the carrot , beet and tomatoes into small pieces, boil in a cooker for 5-6 whistles. Let the cooker cool down, then blend all the vegetables into a smooth paste.
Heat the ghee on a pan , add finely chopped ginger and garlic , soute for 1 minute, transfer the vegetable paste into the pan, add amchoor powder, salt and black pepper to taste, adjust the consistency by adding water or fresh cream, cover the pan and cook for 2 minutes in low flame.
Its ready.
You can inhance its goodness by adding flex seeds powder . This soup bowl is a rich source of vit A, vit C, Iron, and antioxidant Lycopene.

What is the best time to drink milk?

Milk has been nourishing us since the beginning of our lives. Loaded with good quality protein, calcium, potassium,magnesium,vit A, B1, B2, B12, vit,D, milk forms a valuable part of our diet.
We consume milk in many different ways as a part of porridge or desert, or in the form of curd , cheese,or paneer, add with cornflakes or muesli or drink as beverages like milk shakes or haldi dudh etc. To make the most of the health benefits we should know the good time to have it.
The good time for milk varies accordingly:
If a person drink milk as a stand alone beverages, it is good to have it in the late evening till bed time when the body is relaxed and ready to repair. Also in bed time milk helps for a sound sleep due to its sedative properties , that is also a reason, one can feel lethargic throughout the day if he drink milk in the morning.
If a person drink milk for body building and muscle growth then it should be taken in the morning or after exercise and workouts.
Children under age of 10 years should have milk at least two times in a day , in the morning and in the evening or night .
Milk can be taken as a part of breakfast cereal in the morning for filling and sustained release of energy .
Milk as curd or chach, or lassi contains probiotics which helps in gut microbiome can be taken in the day time and with or after a meal.

अक्षय तृतिया 26.04.2020 के दिन *शेप एन शाइन* का ऑनलाइन शुरुआत जूम एप्प के जरिये देवघर की उपायुक्त महोदया द्वारा किया गया। शेप एन शाइन में लॉक डाउन के समय लोगों को ऑनलाइन डाइट प्लान के जरिये बेहतर स्वास्थ्य के बारे में सलाह दी जायेगी। यह आपके स्वास्थ्य और फिटनेस को बढ़ाने में महत्वपूर्ण साबित होगी तथा आपके अन्दर इम्युनिटी क्षमता बढ़ाने में सहयोग होगी। ऑनलाइन वीडियो कॉल के जड़िये भी यह सुविधा ली जा सकेगी। 15 वर्षों के तजुर्बा के साथ रांची की प्रसिद्ध कंसलटेंट डाइट्रिशन और न्यूट्रिसियन डॉ काजल गुप्ता ऑनलाइन सलाह के लिए उपलब्ध होंगी। आप 9162515087 पर कॉल अथवा ऑनलाइन सलाह ले सकते हैं। लॉक डाउन अवधि में 50 प्रतिशत छूट का लाभ लिया जा सकता है। विदित हो कि देवघर में यह सुविधा डॉ बीरेन्द्र सिंह ने न्यू चित्रावली की अनुषांगिक ईकाई के रूप में शुरू किया है। ऑनलाइन शुरुआत करते हुए उपायुक्त श्रीमती नैंसी सहाय ने देवघर में इसकी सुविधा शुरू करने के लिए बीरेन्द्र सिंह के प्रयास की प्रशंसा करते हुए शुभकामनाएं दी तथा सफलता की कामना की। इस अवसर पर ऑनलाइन डॉ काजल, फेडरेशन के उपाध्यक्ष आलोक मल्लिक, विद्युत सहायक अभियंता राजकमल, शेखर सुमन आदि मौजूद थे। - बीरेन्द्र सिंह, न्यू चित्रावली

Ranchi Diet