Health is Wealth

Be aware

How your feet could be signaling that your arteries are clogged.

Low blood sugar causes and cure

*Desi breakfast swaps*

1) 1 Amritari Kulcha ( 270 kcal) - 1 Tandoori Aloo Parantha (190 kcal)

2) 1 gobhi parantha (182kcal) - 1 onion prantha (164 kcal)

3) 2 bhatura + 1 bowl chole(1022kcal) ~ 2 poori + Alloo sabzi (221 kcal)

4) 5 digestive biscuit + 1 glass milk (486kcal) ~ 5 little hearts + 1 glass milk ( 228.6 kcal)

5) Pav bhaji (401 kcal) - 2 Katchori (306 kcal)

6) Masala dosa (398 kcal) - plain dosa (162 kcal)

Be happy 😊🤗😍

🧡Sunder mundriye ho! Tera kaun vicharaa ho! Dullah Bhatti walla ho! Dullhe di dhee vyayae ho!🧡

Spice up your Lohri celebrations with a sprinkle of fun and a dash of fitness! 🌽🎉

Indulge mindfully: 1 serving of popcorn (30g) = 30 min dance-off, 1 serving of peanuts (40g) = 63 min karaoke session, 1 serving of rewri (30g) = 35 min laughter yoga, and 1 piece of til gachak = 48 min disco dance! Let the good vibes and happy steps flow this Lohri! 🕺💃

Happy Lohri from Fitelo – where wellness meets the dance floor! 🌟

विकास और राष्ट्रवाद की जीत,परिवारवाद और जातिवाद की हार ..

𝐒𝐮𝐠𝐚𝐫 - 𝐓𝐡𝐞 𝐒𝐰𝐞𝐞𝐭 𝐏𝐨𝐢𝐬𝐨𝐧.
💀💀
It is quite often that we come across claims that state- "Brown sugar is healthier", "Honey is organic", "Jaggery is a traditional sweetener and traditions are supposed to be carried and passed on".

YES THEY ARE ANY DAY BETTER THAN SUGAR BUT

SUGAR IS SUGAR

ɴᴏᴛʜɪɴɢ ᴍᴀᴋᴇꜱ ɪᴛ ʜᴇᴀʟᴛʜɪᴇʀ ᴛᴏ ᴄᴏɴꜱᴜᴍᴇ ʙʏ ᴍᴇʀᴇʟʏ ᴄʜᴀɴɢɪɴɢ ɪᴛꜱ ꜰᴏʀᴍ.
𝙎𝙪𝙜𝙖𝙧-𝙧𝙞𝙜𝙝𝙩𝙡𝙮 𝙨𝙩𝙖𝙩𝙚𝙙 𝙖𝙨 𝙩𝙝𝙚 𝙬𝙝𝙞𝙩𝙚 𝙥𝙤𝙞𝙨𝙤𝙣, 𝙞𝙨 𝙝𝙖𝙧𝙢𝙛𝙪𝙡 𝙞𝙧𝙧𝙚𝙨𝙥𝙚𝙘𝙩𝙞𝙫𝙚 𝙤𝙛 𝙞𝙩𝙨 𝙛𝙤𝙧𝙢 𝙬𝙝𝙚𝙣 𝙘𝙤𝙣𝙨𝙪𝙢𝙚𝙙.
Jaggery, honey and brown sugar are no different from the refined white sugar as they all are ranked high in the glycemic index (which induces fluctuation in insulin levels of the body ) and hence is considered to be venomous for the diabetic.

Adding onto that, is it not healthy for people suffering from overweight to consume it, for it boosts the insulin levels, which is further directly proportionate to the fat deposit in the body.
Not just that, but excess sugar intake is also linked with increased risk of cancer, poor heart health, increased cellular ageing and the acceleration of the skin ageing process.

TO LEAD A HEALTHIER LIFE IT IS WISER TO QUIT SUGAR AND ITS TYPES LIKE HONEY, JAGGERY, AND BROWN SUGAR AND SWITCH ON TO BETTER ALTERNATIVES.

𝙎𝙤, 𝙩𝙝𝙚 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣 𝙖𝙧𝙞𝙨𝙚𝙨: 𝙄𝙨 𝙩𝙝𝙚𝙧𝙚 𝙖 𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧 𝙖𝙡𝙩𝙚𝙧𝙣𝙖𝙩𝙞𝙫𝙚 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙛𝙤𝙧 𝙨𝙪𝙜𝙖𝙧?
There surely is.

Stevia is considered to be the closest healthier alternative to refined sugar because of the fact that it is made from a plant called stevia (also known as 'meethi tulsi' in Himachal) which is 6 times sweeter than regular sugar. Stevia carries Very fewer calories unlike sugar, which has FOUR calories in 1 gram.

LET'S REVERSE THE PROCESS OF AGEING TOGETHER. LET'S GET HEALTHIER TOGETHER.

Mac Singh MSc Dietetics
Ex Manipal Hospital, Bangalore
800 + Health Coaches | 200000+ Clients
Onto India’s Biggest Weight-Loss Experiment Fat to Fit in 100 days