Poonam Sahni

Health is wealth.............

Life will throw what it has.........

Keep going................

Nothing is permanent.................

Either Sorrow or Happiness...............

Nothing will ................

stay forever.......................

There was a time when I was suffering from muscles pain, knee pain and avoid walking.

I used to keep several medicines in my bag like medicine for gastric problem, headache and some pain killer for leg pain………….

I had migraine and it gets severe with exposure of sunlight………

and with consistent efforts resolved all these health challenges naturally ……….

and completed Marathon run twice with my husband in the age of 44 Yrs……………..

The secret of this transformation is consistency and trust in the process…………….

There was a time when I was obese.

My son used to tell me “ Mamma you should lose some weight”

I was doing a lot of workout, running, jumping jacks, crunches etc. but no result I was getting in terms of weight loss…………

I was not aware that not only workout but diet also plays an important role for weight loss……….

Many times, I got disappointed ……………….

but best part was I never gave up and continued……………

Finally, I decoded the formula of losing weight and started to lose weight.

I lost 20 Kg of weight …………….

Why because I did not give up …………

and used to check what is working and what is not working (PDCA – Plan, do , check and act)……..