Moin Khan

Pre-workouts are pre resistance
Visit your sa food Faridabad for supplements order or
DM now on .a_food_

5 days split 🪓
Day 1: Chest and Triceps
Barbell Bench Press – 4 sets of 6–8 reps
Incline Dumbbell Press – 3 sets of 8–10 reps
Chest Fly (Machine or Dumbbell) – 3 sets of 10–12 reps
Triceps Pushdown (Cable) – 3 sets of 10–12 reps
Overhead Dumbbell Triceps Extension – 3 sets of 8–10 reps
Close-Grip Bench Press – 3 sets of 6–8 reps
Day 2: Back and Biceps
Deadlifts – 4 sets of 5 reps
Pull-Ups (or Lat Pulldown) – 4 sets of 6–8 reps
Barbell Bent-Over Rows – 4 sets of 6–8 reps
Single-Arm Dumbbell Row – 3 sets of 8–10 reps
Seated Cable Row – 3 sets of 10–12 reps
Barbell Curl – 3 sets of 8–10 reps
Hammer Curl – 3 sets of 10–12 reps
Day 3: Legs
Squats (Barbell or Smith Machine) – 4 sets of 6–8 reps
Leg Press – 4 sets of 8–10 reps
Walking Lunges – 3 sets of 10 reps per leg
Leg Extensions – 3 sets of 10–12 reps
Leg Curls (Hamstring Machine) – 3 sets of 10–12 reps
Standing Calf Raises – 4 sets of 12–15 reps
Seated Calf Raises – 3 sets of 12–15 reps
Day 4: Shoulders
Overhead Press (Barbell or Dumbbell) – 4 sets of 6–8 reps
Lateral Raises – 4 sets of 10–12 reps
Front Raises (Dumbbell or Barbell) – 3 sets of 10–12 reps
Rear Delt Fly (Machine or Dumbbell) – 3 sets of 10–12 reps
Arnold Press – 3 sets of 8–10 reps
Shrugs (Barbell or Dumbbell) – 3 sets of 10–12 reps
Day 5: Full Body or Core Focused
Power Cleans or Snatches – 3 sets of 5 reps (optional, if you're trained in Olympic lifts)
Kettlebell Swings – 4 sets of 12 reps
Farmer’s Walk – 3 rounds for 30 seconds
Plank – 3 sets, hold for 30–60 seconds
Russian Twists – 3 sets of 20 reps
Leg Raises – 3 sets of 12–15 reps
Cable Woodchoppers – 3 sets of 12–15 reps per side

BCAA the power of workout

L glutamine Performance booster Ultimate nutrition formula goal

BCAA muscle recovery energy endurance hydration performance

Your health support supplements

Holi festive season is here
In culter and sa food

Holi dhamaka combo
Dm for Supps order

BCAA Mango flavour
40 serv
Order now

Culter BCAA
Fuel your workout power

Culter whey protein
A protein that gives you immense strength and workout boost in gym

Culter multivitamin
Fuel your body, nourish your life and fill your nutrients.

Culter mass gainer short brief