Life Coach Sumita
Share
Helping people with Dietary Corrections, Nutrition Support and Permanent Lifestyle changes to achieve Wellness Goals since 2009.
Its not just about Body Transformation, its Life transformation
You’re not stuck… you’re just guessing 😟
Trying random things every week won’t give results.
Your body doesn’t need more effort—
it needs the right direction 💚
Clarity brings results.
📩 DM ‘CHECK’ if you’re done guessing
Feeling tired all day is NOT normal ❌
Your body is trying to tell you something 💚
Most common reasons:
• Poor nutrition
• Dehydration
• Lack of routine
Fix these and feel the difference 💪
📩 DM ‘ENERGY’ for personalized guidance
30/12/2025
Nutrition & Wellness ✅
For More Information ℹ️
Follow
DM For Queries 💌
viral viralpost2025 viralpost trending
29/12/2025
Regularly Drinking ✅
For More Information ℹ️
Follow
DM For Queries 💌
viral viralpost2025 viralpost trending
29/12/2025
Winter tends to push us toward heavier meals. But with the right picks, you can stay warm, satisfied, and still aligned with your goals 💫
These seasonal comfort foods do exactly that.
Any meal ideas that you’d like to add to the list? Let me know in comments!
gobacktoyourroots nutrition dietitian winter
29/12/2025
3 Gut Reset Drinks
For More Information ℹ️
Follow
DM For Queries 💌
viral viralpost2025 viralpost trending
27/12/2025
Kya aapko pata hai ki hamare gut (pait) ko "Second Brain" kaha jata hai? Hamari body ka 95% Serotonin (khushi mehsoos karane wala hormone) hamare gut mein banta hai. Iska matlab hai, agar aapka pait khush hai, toh aapka dimaag bhi khush rahega! 🧠🍎
Gut Health behtar karne ke 3 simple tareeke:
Probiotics: Dahi, Kimchi, ya fermented food ko apni diet ka hissa banayein.
Fiber Rich Diet: Phaliyan, sabziyan aur fruits zyada khayein taaki digestion smooth rahe.
Hydration: Pani ki kami se bloating aur acidity hoti hai, jo aapke mood ko chidchida bana sakti hai.
Jab aap andar se accha feel karte hain, toh wo aapke chehre aur energy par dikhta hai. Apne gut health par aaj se hi kaam shuru karein!
Hashtags: HealthyEating WellnessJourney Vitality HolisticLiving HealthIsWealth
“Most people don’t lose weight because they eat too much… they eat the wrong things at the wrong time.”
Food timing bohot powerful hoti hai.
Morning me protein → day long energy
Lunch me balanced carbs → no cravings
Evening me clean snack → repeat nahi hoti overeating
Night me light food → fat-burning mode on
Is pattern ko follow karne se tum without stress lightweight feel karti ho.
Wellness is not dieting… it’s understanding your body clock.
nutritionplan
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
Sector 10, Faridabad-
Faridabad
121006
Opening Hours
| Monday | 9am - 5pm |
| 6pm - 7pm | |
| Tuesday | 9am - 5pm |
| 6pm - 7pm | |
| Wednesday | 9am - 5pm |
| 6pm - 7pm | |
| Thursday | 9am - 5pm |
| 6pm - 7pm | |
| Friday | 9am - 5pm |
| 6pm - 7pm | |
| Saturday | 9am - 5pm |
| 6pm - 7pm | |
| Sunday | 11am - 5pm |
| 6pm - 7pm |
