First step of nutrition
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vitamin K
Balanced plate, better sugar control.
Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉
05/11/2025
For more information follow & DM
03/11/2025
2.5 Pollution — Protect Your Lungs Naturally!
💨 Tiny particles, big danger!
They enter deep into your lungs and bloodstream — causing cough, fatigue, asthma & heart risk.
🥦 Eat to Breathe Better:
✅ Vitamin C foods – Amla, oranges, berries
✅ Millets – Bajra, Jowar, Ragi
✅ Protein & Omega-3 – Lentils, walnuts, flaxseeds
✅ Detox drinks – Lemon water, green tea
🚫 Avoid fried, processed, and sugary foods
💚 You can’t change the air you breathe,
but you can strengthen the body that breathes it.
First Step of Nutrition 🌿
Eat Clean • Breathe Easy • Live Mindfully
10/01/2024
Happy dietitian day🥳
Cholesterol diet
Health benefits of coconut
सलाद खाना पसंद है, तो जानिए इसे खाने का सही टाइम और तरीका
हर रोज भिगोए हुए बादाम खाने के फायदे First step of nutrition
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Ghaziabad
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