Blend All Yoga flow In

Balances the Thyroid: The extension through the throat stimulates the thyroid and parathyroid glands.
AVOID :
Neck or Cervical Spine Issues
Blood Pressure Concerns

Migraines or Vertigo

The shoulder stand (Sarvangasana) is often called the "queen of asanas" for how deeply it revitalizes the whole body. The chin-lock position gently stimulates and massages the thyroid gland, helping promote balanced circulation and metabolism. Always protect your neck, use a folded blanket under the shoulders if needed, and breathe deeply. 🦋

ThyroidHealth
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Camel Pose (Ustrasana) extends the spine into a deep backbend, opening the chest and fully stretching the front of the neck. This extension directly massages and increases blood circulation to the thyroid gland, helping stimulate its function and balance hormone secretion.

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Avoid Camel Pose if you have severe back/neck injuries, abnormal blood pressure, migraine, vertigo, knee pain, recent surgeries, or pregnancy.

Yoga is so much more than movement on a mat. What does this quote mean to you? Let me know below! ✨