Ravi tips & knowledge about Fitness
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I Created this page to give you information about fitness and healthy food for healthy lifestyle. My point of view on a healthy lifestyle π―πͺ
1.
Health is wealth π―π―β€οΈ
2. Be natural , please don't spoil your health as well as your life πβ
01/08/2026
At this level i have earned it with years of hard work, consistency, dedication ,discipline, healthy diet
that level doesnβt come overnight. Itβs built day by day, month by month,year by year ππ―πͺπβ€οΈ
25/07/2026
Always choose hard work π₯πͺπβ€οΈ
Try this full Shoulder workout on your next Shoulder day ππ₯πͺβ€οΈ
- Machine shoulder press - 3 x 12
- Standing Dumbbell Lateral Raises- 3 Γ 12
- Rear Delt Machine Fly -3 Γ 15
- Cable Lateral Raises- 3 Γ 15
- Barbell Shrugs -3 Γ 15
- Front Dumbbell Raise -3 Γ 10
ΰ€΅ΰ€Ώΰ€ΰ€― ΰ€―ΰ€Ύ ΰ€΅ΰ₯ΰ€°ΰ€ΰ€€ΰ€Ώ π©ππ₯πͺ
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