Perfect diet by prachi

सुमन बृष्टि नभ संकुल भवन चले सुखकंद।
चढ़ी अटारिन्ह देखहिं नगर नारि नर बृंद lराम आपके जीवन में प्रकाश लाएं,🙏🙏🌹🌹
श्री राम आपके जीवन को सुंदर बनाएं।
अज्ञानता का अंधकार दूर कर,
भगवान श्री राम आपके जीवन में ज्ञान का प्रकाश लाएं।
श्री राम मंदिर प्राण प्रतिष्ठा महोत्सव पर आप को हार्दिक बधाई!🙏🙏🌹🌹

Happy teacher's day!!!

A proud moment for all of us !!!

स्वतंत्रता दिवस की हार्दिक शुभकामनाएं 🙏

🇮🇳

corn aka our very own bhutta.

Be it boiled / roasted any way but its a must have in monsoon.
Reasons to have it in monsoon
1. Its a low calorie snack so good for weight watchers.
2. Good source of energy,vit A,b complex,zinc, calcium ,iron,fibre
3. Good for vision
4. Helps prevent constipation
5.keeps ur skin healthy

Thus the list goes on and on,the health benefits are countless.
So have u tried one yet well if not what are you waiting for.


🌽

We have relished these amazing heart-shaped leaves called taro leaves or arbi ke patte at some point in our lives. One way or the other, these subtropical leaves are simply great to satisfy one’s taste buds.
Besides being packed with mouth-watering flavours, the Arbi leaves are also loaded with several health benefits.

Nutritional benefits of Arbi leaves:-

Arbi leaves are high in fibre and good carbs, which promote digestion and aid in weight loss.

Vitamins C, B6, and E help maintain a healthy immune system and may remove free radicals.

They also have a lot of:

Manganese
Potassium
Copper
Phosphorus
Folate

Health benefits of Arbi leaves

1.Prevents cancer
2.Boost immune system
3.Helps to loose weight
4.Good for eyesight
5.Prevents anemia

many more the list is just never ending. So next time when u munch on arbi ke pakode have it guilt free.

Lets nurture the nature so that we can have a better tomorrow...

World environment day.🌍☘️🌿

😘😘😘

"Earth 🌎 is what we all have in common ."
- Wendell Berry

There is no single day to celebrate mother earth,every day is Earth day!!!
With a hope that we all would do our little bit 🙏

Celebrating Mother Earth's day 🌍 .

Aap sabhi ko Ram navmi ki hardik shubhkamnaye 🙏🙏

Jai mata di 🙏🙏

Jai Mata Di🙏🙏

As the auspicious days of Navratri are starting here are few guidelines which you can follow to stay healthy, energetic and happy throughout the nine days of worship.

*Stay hydrated
*Include fibre
*Avoid too many sweet and fried food
*Take small meals at regular intervals
*Avoid frequent intake of salt