Muscle Tailors

Results, Tailored to YOUr body

12/06/2023

1. It will strengthen your immune system
2. Cleanse your circulatory system
3. Improve Blood Circulation
4. Detoxify your organs and provide a fresh supply of blood for them
5. Reduce blood pressure
6. Contracts your muscles
7. Eliminates toxins
8. Strengthens the nervous system

30/05/2023

AMEN 🙏

12/05/2023

Get your labs done. Here are a few important ones:
-
Measure magnesium, calcium, sodium, potassium, vitamin D, CBC, iron, vitamin B12, cholesterol (HDL/LDL), triglycerides, blood sugar, A1C, ESR markers, Testosterone total & free, Estradiol, DHT, SHBG, DHEA, prolactin and urine routine.
The most important one is to get a toxic metals test(just a simple blood test)
These are both for Male and Female health.
Once you have your report card, you know where to work. Don’t wait until it’s too late. This is an investment and insurance packed together.

08/05/2023

Weight lifting + HIIT + Cardio = OPTIMAL fat loss...
BUT if I had to choose one I would choose WEIGHT LIFTING
It's not all about the calories your burn DURING exercise but more importantly the MUSCLE you BUILD and the INCREASED basal metabolic rate (calories burned at rest)
Get the ultimate guide to become your own personal trainer. Visit FittesteBook.com

05/05/2023

If you aren't shadowboxing right after you wake up, you should probably get your testosterone checked.

04/05/2023

SWIPE->

Also, BONUS TIPS:

1. Take Magnesium Byglycinate
2. Can take naps, but only for 25 minutes around 1-2 PM
3. Spray Lavender in the room(Natural, preferably candle & light it off before your sleep)

There is a lot of science behind these hacks. Take them seriously.

Good Night!

❤️