Healthy vibes

"हिन्दी दिवस की हार्दिक शुभकामनाएं।"
हिन्दी दिवस प्रत्येक वर्ष 14 सितम्बर को मनाया जाता है।
14 सितम्बर 1949 को संविधान सभा ने यह निर्णय लिया कि हिन्दी केन्द्र सरकार की आधिकारिक भाषा होगी। क्योंकि भारत मे अधिकतर क्षेत्रों में ज्यादातर हिन्दी भाषा बोली जाती थी इसलिए हिन्दी को राजभाषा बनाने का निर्णय लिया और इसी निर्णय के महत्व को प्रतिपादित करने तथा हिन्दी को प्रत्येक क्षेत्र में प्रसारित करने के लिये 14 सितम्बर 1953 से प्रतिवर्ष हिन्दी-दिवस के रूप में मनाया जाता है।

Inframe - Sweetcorn Papad chaat🌽😋😋

🌽Corn provides many health benefits due to the presence of quality nutrients within.

🌽It is a rich source of vitamins A, B, E and many minerals. Its high fiber content ensures that it plays a significant role in the prevention of digestive ailments.

🌽Besides being a delicious addition to any meal, it is also rich in phytochemicals, and it provides protection against a number of chronic diseases. Some of the well-researched and widespread health benefits of corn are listed below.

→ Rich source of fiber

→ Reduces risk of hemorrhoids and cancer

→ Rich source of vitamins

→ Provides necessary minerals

→ Antioxidant properties

→ Protecting Your Heart

→ Prevents Anemia

→ Lowers LDL Cholesterol

→ Vitamin-A Content

→ Controls diabetes and hypertension.

Coconut water has been regarded as a miracle drink by many. It is one of the best drinks to combat summer heat and also serves as a powerful natural sports drink for an instant boost of energy. It is low in calories and contains natural enzymes and minerals like potassium that make it a super drink.

Benefits-
🥥 Diabietic friendly
🥥 packed with Antioxidants and electrolytes
🥥helps in weight loss
🥥 Improves blood circulation
🥥 keeps hydrated
🥥 great for skin and combats ageing

Navel therapy, also known as Pechoti method, is an age-old ayurvedic practice that involves pooling warm oil in the navel cavity is a centuries old practice for nurturing, detoxifying, and treating various ailments in the body. The centre of the belly button has physical and spiritual significance.

According to the traditional system of Indian medicine, nabhi (navel) is the origin of life, connecting tThe simple act of massaging oil stimulates these nerves, which aids in warding off illnesses and maintaining the proper functioning of the body.
The centre of the belly button, also known as Manipura Chakra is connected to the central nervous system, thus massaging oil can help to promote clarity of mind, reduces mental pressure, and builds confidence, strength, and compassion.

Benefits-
🌴 Improves Vision
The belly button has a direct link to the veins that reach up to the eyes. Stimulating those veins with navel therapy can lead to better vision, reduce the puffiness around the eyes, and also lessens pigmentation. Applying oil to the belly button can lubricate eyes and prevent them from excessive dryness responsible for poor eyesight.

OILS TO USE: Ghee, Almond oil or mustard oil

🌴 Maintains Skin Health
Massaging the belly button with essential oils can have astounding benefits for the skin. If you want to reduce pigmentation, prevent excessive dryness, enhance skin texture, maintain hydration, and desire a natural glow on the skin, then do the simple trick of navel therapy. Oiling can also help to purify the blood to prevent the occurrence of acne due to hormonal problems and also remove blemishes from the body.

OILS TO USE: Ghee, Neem oil, olive oil, almond oil, mustard oil, tea tree oil, lemon essential oil, or rosehip oil

🌴 Relieves joint pain - sesame oil, castor oil amd rosemary oil.

CUCUMBER JUICE🥒🍸 -
Drinking cucumber juice daily in morning will curb your apettite and help you loose weight.

🥒Cucumber are very rich in water, vitamin K, vitamin C, copper, magnesium, potassium, some B-family vitamins, vitamin A, dietary fiber, electrolytes & other polyphenolic compounds.

🥒Also, cucumbers are very low in calories yet high in soluble fibre, making them an excellent food that promotes hydration and boosts weight loss.

🥒According to a study published in the Journal of Ayurveda and Integrative Medicine, people who drank cucumber lemon juice four times a day while fasting experienced reduced body fat mass and improved lipid profile. What’s more, a blend of lemon and cucumber juices not only makes for a nutrient-packed beverage that contributes to weight loss but also great taste and flavour.

Benefits -

🥒 Boosts Immunity
🥒 May Reduce Cholesterol
🥒 Help in weight loss
🥒 Balance harmone level
🥒 Detoxifies the Body

Are you constantly feeling hungry? Oats Can Be Your Best Friend.

Oats are naturally processed, 100% no preservatives, no additives. They are uncomplicated, real food, that nourishes without any preservatives or extra, undesirable additives.

Benefits of oats are:

👉 High in soluble fibre
👉 Good for weight loss
👉 High protein content than most grains
👉 More antioxidants than broccoli
👉 Controls blood sugar
👉 Reduces bad cholesterol
👉 Good for your heart
👉 Natural laxative
👉 Reduce risk of type 2 diabetes
👉 Controls blood pressure
👉 Rich in minerals & vitamins (B1, magnesium and zinc)
👉 Aids athletic performance
👉 Prevents cancer
👉 General heath & longevity

Sprouted green gram also known as moong, is a rich source of fibre and is fat-free. Due to high fibre content, they are filling and extremely healthy.

These beans are one of the best plant-based sources of protein. They’re rich in vitamins and essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, arginine and more.

They help cell growth and maintenance, building strong bones and also form a part of immune building cells.The high fiber count of these crunchy sprouts makes them an ideal choice for those trying to achieve weight loss as well as those on exercise training.

🍃 Health benefits
* Protein packed
* Helps in digestion
* Boost immunity and blood circulation
* Excellent for eyesight and heart health
* Helps in weight loss
* Helps in reduce acidity

Stay healthy❤

TRIPHALA is a combination of three fruits or herbs “Haritaki, Bibhitaki and Amalaki”.
🌱 In Ayurveda, it is known as Tridoshic Rasayana i.e., a therapeutic agent that balances all three doshas - Kapha, Vata and Pitta.
🌱It is a rich source of antioxidants such as vitamin C which helps in building immunity. Taking Triphala supplements on an empty stomach or before bed can be beneficial for internal cleansing due to its detoxifying property.
🌱Triphala churna also helps in weight loss as it shows significant reduction in energy intake and body fat. It’s consumption also provides protection from certain heart diseases due to its antioxidant property.
🌱Triphala powder when taken with milk or intake of Triphala capsules also provides relief from constipation due to its laxative property.
🌱A paste of Triphala and coconut oil can be applied on the face to improve the skin texture and enhance skin elasticity due to its anti-aging property.
🌱Triphala is also considered good for the eyes due to its antioxidant activity which helps improve eye health.
🌱Triphala helps to control hair fall and promotes hair growth when applied on the scalp due to the presence of vitamin C.
Triphala is safe for all skin types but if you have dry skin, it is advisable to use Triphala with coconut oil. Excessive intake of Triphala might cause diarrhea.

" ONE SOLUTION TO ALL OF YOUR BODY RELATED PROBLEMS "

How to take - 1 spoon with warm water on an empty stomach in morning or before bedtime.

"You cannot always control what goes on outside,
But you can always control what goes on inside."
Happy International Yoga Day!!🙏🏻

“International Yoga Day” has been celebrated every year on June 21 since 2015. The proposal to observe an International Yoga Day was first introduced by PM Modi in his address during the opening of the 69th session of the United Nations General Assembly.

“Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action ... a holistic approach is valuable to our health and our well-being. Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world, and nature,”.

Wishing you a lifetime of wellness and goodness on the occasion of Yoga Day!
🧘‍♀️🙏Keep meditating, Keep practicing🙏🧘‍♀️

"A HEALTHY OUTSIDE" starts from the inside. - Robert Urich

This is such a powerful picture. 🤪🙃

We spend money + time on artificial and temporary things that make ourselves externally more flawless and happy, but for short span..

Being healthy is not only about how hou look outside but is also about your mindset, how you talk to yourself and your thoughts about yourself and life. It is about how you live life as well as what your diet consists of, if you are stressed, how much water you are drinking, how much sleep you are getting and of course whether you exercise or not.

"A healthy lifestyle consists of mental health, social health, physical health and even emotional health, spiritual health and environmental health"!

BUT...we say it’s “too expensive” to take care of OUR INSIDE. 🙅🏼‍♀️

We often say we were too busy to exercise. 🏃🏽‍♀️
We spend massive amounts of money on the external, yet we say we cannot afford to go to the gym, use nutrition, eat clean... or give ourselves 30 days in an accountability challenge.

You only get ONE body. How long do you want it to last?

You can rhinestone the peel of a rotten 🍎 ... but it’s still a rotten 🍎

🌱Its never too late or too early to start working towards being the healthiest you so-

INVEST in your health my friends ❤❤

In frame : Mango Shake
Summer season =Mango season
I don't like summers but i am extremely fond of mangoes. Summer is the season of enjoying mangoes in different ways.
Mango is not only a fruit, its an emotion for me. This yellow color fruit not only makes us feel good but at the same time it is also very nutritious.
Mango is a good source of folate, several B vitamins, as well as vitamins A, C, K and E — all of which help boost immunity.
It also contains special antioxidant "mangiferin"
Which support healthy heart function.

Pomegranate has anti-oxidant, anti-viral and anti-tumor properties and is said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid.
It contains two compounds – punicalagin and punicic acid which give it all the potent benefits. In fact, you will be surprised to learn that the antioxidants present in pomegranates are almost three times higher than wine or green tea.
Eating pomegranates
on a daily basis, or drinking the juice can be an excellent aid for your immunity, fight Type-2 diabetes, keep blood pressure in check, smoothen digestion and make your skin glow too.

So, the next time you want to pick up a snack, munch on a pomegranate.