What's Up Wellness
Share
Easy wellness for busy lives!
👀 Think vitamins only come in tablets? Your kitchen has a few surprises too.
Your everyday foods already bring important nutrients to your plate:
🍊 Vitamin C → Orange, Amla, Kiwi
🥛 Vitamin B12 → Milk, Curd, Eggs
🥣Zinc → Pumpkin Seeds, Cashews, Oats
Know your natural sources and make your everyday meals count. 💚
24/08/2026
💪 Looking for vegetarian protein options?
🫘 Chickpeas — A simple way to add plant protein.
🌰 Almonds — Protein with healthy fats.
Moong Dal — Protein + fibre in one staple.
🥜 Peanuts — An affordable protein-rich option.
Soy Chunks — The highest protein option here.
Small food choices can make a big difference to your protein intake.
[protein, vegetarian protein, high protein foods, nutrition, healthy eating, soy chunks, protein foods]
🦴 Looking to add more calcium to your diet?
🥬 Spinach — A simple leafy-green source of calcium.
🌾 Ragi — A calcium-rich staple worth adding to your meals.
🌱 Tofu — A versatile plant-based calcium option.
🌱 Chia Seeds — Small seeds with a serious calcium boost.
🌾 Sesame Seeds — The calcium heavyweight at ~975 mg per 100g. 👀
Sometimes, the smallest foods pack the biggest punch. 💪
[calcium, bone health, calcium rich foods, nutrition, healthy eating, ragi, chia seeds]
🌿 Looking to add more fibre to your diet?
🍎 Apple — An easy everyday source of fibre.
🥕 Carrot — Adds fibre along with crunch and nutrients.
🟢 Green Peas — A simple way to boost fibre in meals.
🫘 Roasted Chana — A fibre-rich, protein-packed snack.
🌱 Chia Seeds — The fibre heavyweight at ~34g per 100g. 👀
Small additions can make a big difference to your daily fibre intake.
[fibre, gut health, high fibre foods, digestion, nutrition, healthy eating, chia seeds]
🫀 Supporting a fatty-liver-friendly diet starts with everyday food choices.
🥜 Walnuts — Healthy fats + antioxidants
🥬 Spinach — Fibre + antioxidants
🐟 Salmon — Omega-3s for liver support
🥑 Avocado — Healthy fats + antioxidants
🍵 Green Tea — Antioxidant-rich support
No single food is a magic fix — your overall diet matters. 💚
[fatty liver, liver health, liver support, healthy foods, superfoods, nutrition, healthy eating, walnuts, spinach, salmon, avocado, green tea]
CONTROL. OR GAME OVER. 👀
We put food cravings through a rapid-fire test —
and these two words said it all. 😂
Because when your favourite food is involved,
self-control can get real. 🍟
So we brought in ACV — a tasty way to support better craving control. 🍏
[ACV,Food Cravings, Craving Control, Self Control, Rapid Fire, Food Challenge, Food Vox Pop, Wellness, Healthy Lifestyle, Weight Management, Cravings, Whats Up Wellness]
Ever wondered how long your food takes to digest? 👀
This reel breaks down the approximate digestion time of some everyday favourites.
[digestion, gut health, food facts, digestion time, Indian food, nutrition, healthy eating, food facts India, gut health tips, digestion tips]
20/08/2026
Some things changed as we grew up.
The hair ties became gifts.
The shared tiffins became health reminders.
The bedtime fights became reminders to rest. 🥹💚
But one thing stayed the same — looking out for each other.
This Rakhi, celebrate the little ways you still care.
Because some bonds grow up, but never grow apart. ❤️
[Raksha Bandhan, Rakhi, sibling love, brother sister bond, nostalgia, childhood memories, sibling goals, family love, Rakhi gifts]
💸 Healthy eating doesn’t always have to be expensive.
Sometimes, the smarter swap is already in your kitchen. 👇
🥑 Avocado → Peanut
Healthy fats + protein, without the premium price.
🥦 Broccoli → Cabbage
A budget-friendly veggie packed with fibre and nutrients.
🍚 Black Rice → Brown Rice
A simple whole-grain swap with plenty of fibre.
🌰 Almonds → Roasted Chana
Protein + fibre at a fraction of the cost.
[healthy food swaps, budget nutrition, affordable nutrition, healthy eating, Indian superfoods, Vitamin C, protein, fibre, antioxidants, immunity, digestion]
Dark circles aren’t just about what you put on your skin. 👀
What you put on your plate matters too — here are four foods worth adding to your routine.
[dark circles, eye health, skin health, skincare, healthy skin, foods for skin, glowing skin, kiwi, papaya, cucumber, blueberries]
Jahan words dikhe, wahan reading shuru 😂📖
[relatable, funny reels, reading habit, book lover, menu, restaurant, food humor, desi humor, everyday moments, POV, funny content]
17/08/2026
A refreshing blend of carrot, lemon, apple and ginger that provides antioxidants and hydration while supporting liver and digestive health.
[liver health, liver support, digestive health, antioxidant-rich foods, hydration, digestion, carrot, apple, lemon, ginger]
A refreshing blend of guava, cucumber, cinnamon and chia seeds that provides fibre and antioxidants while supporting healthy blood sugar levels.
[blood sugar support, blood sugar balance, fibre-rich foods, satiety, metabolic health, guava, cucumber, cinnamon, chia seeds]
❤️ A nutrient-rich blend of beetroot, pomegranate, spinach and lemon to support heart health, healthy blood flow, antioxidant intake and healthy blood pressure.
[heart health, heart support, healthy blood flow, antioxidants, blood pressure support, beetroot, pomegranate, spinach, lemon]
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
Supremework, 2nd Floor, ILD Trade Center, Sector 47
Gurugram
122018
Opening Hours
| Monday | 10am - 7pm |
| Tuesday | 10am - 7pm |
| Wednesday | 10am - 7pm |
| Thursday | 10am - 7pm |
| Friday | 10am - 7pm |
| Saturday | 10am - 7pm |