Dt Narmada Sujata

OUR BREASTS ARE SUPER RESPONDERS 👩‍⚕️

When lactating, our bodies are always doing full body scans of mama and baby and figuring out what to put exactly on breast milk for babies wellness 😊

Mothers body use to produce more fatty acids to immune our baby from Covid 19 which we can see by colour changing (it’s more fatty acid )

Our bodies are so STRONG, so complex and yet so simply magical.

Happy Dietetics Day to all the Dietitians

The food you eat is broken down in the digestive system and molecule size components are absorbed into the blood.Blood reaches the milk glands where it delivers the carbohydrates, nutrients , white blood cells , enzymes , pro/per biotics, water , fat and proteins.

There are no food which you should avoid because you are breast feeding. However, if your baby have certain reaction after eating certain food it may be helpful to eliminate that from your diet.

“Nature is very forgiving - mother’s milk is designed to provide for and protect the baby even in times of hardship and famine. Poor diet is more likely to affect mother than the breastfed baby.”

Things you can do while have pregnancy sickness 🤢What were you go-to remedies :-

1. Eat small and frequent meals
2. Eat what you crave and what feels good
3. Take B6 supplement
4. Try drink ginger ale!
5. Take snack when you wake up

talk
obesity

tips for prevent childhood obesity.

In our India most us our children are obese.
Children have fewer weight -related health and medical problems than adults. However, overweight children are at high risk of becoming overweight adolescents and adults, placing them at risk of developing chronic diseases such as heart disease and diabetic later in life. They are also more prone to develop stress, sadness, and low self-esteem.

What causes of child obesity -

1. Genetic ( if their parents are obese so it's chances that child also obese).

2. Lack of physical activity ( in these days we have lot's of gadgets,mobile,video games and our children spend their time with it. they don't go outside and they don't do any physical activity.

3. Unhealthy eating pattern ( overeating, eat junk food,don't eat vegetables,drink cold drink).

4. Some hormonal problem.
with obesity -
High blood cholesterol
High blood pressure
Diabetes
Heart problems
Skin conditions such as heat rash, fungal infection and acne.

we prevent our child with obesity -

1. Include fiber rich diet ( vegetables and fruits) and a proper balenced diet.

2. Avoid junk foods like - pizza, burger, chips, cold drink.
you can use deferent recipe and use colourful vegetables that attract your children.

3. Plan family activities that provide everyone with exercise, like walking, biking, or swimming.

4. Make an effort to reduce the amount of time you and your family spend in sedentary activities, such as watching TV or playing video games.

Lead by example. If your children see that you are physically active and having fun,eating healthy foods. they are more likely to be active and stay active for the rest of their lives.

Thank you

Our body is made up of 70% water and our brain is 80% water. Recipes for infused water 👇

Some of us don't like the taste of water, try these

Strawberry, Basil and Lemon:

1/2 cup strawberries stemmed and sliced, fresh or frozen

5 large fresh basil leaves torn

1 lemon thinly sliced

Musk melon, Cucumber, and Mint:

1/2 cup muskmelon cubes

1 cucumber thinly sliced

10 fresh mint leaves torn

Red grapes, Orange, and Ginger:

10 halved grapes

1 orange thinly sliced

1 (2-inch) piece ginger peeled and thinly sliced

Kokum, Lemon, and mint:

10 kokum leaves

1 lemon thinly sliced

4 sprigs fresh mint

Watermelon, Kiwi, and Lime:

1/2 cup watermelon cubes

1 kiwi diced or cut into circles

1 lime sliced into circles
Orange, Pomegranate, and Mint:

1 orange thinly sliced

1/2 cup pomegranate seeds

10 mint leaves torn


500 ml of water and ice cubes for all infused water.

Make your own variations. .
Which is your favorite?

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Certification of safe practice during pandemic