The Nutritional Diet

National Nutrition Week 🍎

Happy Independence Day 🇮🇳🇮🇳

PUMPKIN SEEDS : BENEFITS AND EASY WAYS TO INCLUDE THEM IN YOUR DIET

Pumpkin seeds are a powerhouse of nutrients. Great source of protein and unsaturated fats , Rich in Magnesium , Iron , Fiber and omega-6 fatty acids. They also contain a good range of calcium , vitamin B2 , folate and beta carotene , which the body converts into vitamin A , the seeds make for a healthy and crunchy snack . The American Heart Association recommends having a quarter cup
( 30gms) of pumpkin seeds everyday as a part of an overall healthy diet.

BENEFITS OF PUMPKIN SEEDS -

* Good for your heart
* Helps you sleep better
* Anti-inflammatory
* Boosts immunity
* Good for prostate health
* Promotes weight loss
* Improves hair growth
* Good for diabetics
* Rich in antioxidants
* Lowers your risk of certain cancers
* May improve s***m quality

WAYS TO CONSUME PUMPKIN SEEDS

- You can have dry roasted pumpkin seeds as a snack
- Grind some pumpkin seeds and add them to your salads and curries
- Garnish your cupcakes with raw/roasted/grated pumpkin seeds
- Add pumpkin seeds to the trail mix
- Blend pumpkin seeds in your smoothies
- Mix them in your homemade sauces

Garlic 👇🌱🌱

Coconut Water For Beautiful Skin !

Coconut water is an amazing beauty
ingredient that has a number of benefits for your skin. It contains vitamins C, A , K and B-complex vitamins.
It is packed with antioxidants and full of hydrating properties. It not only keeps your skin super soft, supple and glowing , but also provides anti-ageing benefits.
Consuming coconut water may help - reduce wrinkles and fine lines, increase skin hydration and elasticity. Apart from drinking coconut water, you can even include face masks as a replacement for water to reap maximum benefits out of it.

BENEFITS OF COCONUT WATER FOR SKIN : -

* Flushes out toxins :- It is enriched with natural cleansing properties that work to remove toxins and other deep-set impurities from your skin.

* Fights acne :- The detoxifying , anti-inflammatory and antimicrobial properties of coconut water are the main reasons to helps in healing and preventing acne.

* Anti-ageing benefits :- It is a rich source of a number of skin-loving vitamins and nutrients. Which keeps your skin looking younger for a longer period of time.

* Extremely hydrating :- It contains 94 percent water, it is super hydrating and nourishing. For those of you with really dry and parched skin , adding coconut water in your daily diet or in the form of DIY skincare will definitely help reduce dryness and keep your skin really soft and hydrated and glowing.

* Controls sebum production :- Coconut water is also a super moisturizer for people with oily and acne -prone skin. It contains natural astringent properties which helps prevent excess sebum production to keep your skin matte and oil-free for a longer period of time.

Well Feel Good

Yogurt / Dahi

Yogurt is very nutritious . It provides almost every nutrient that your body needs. It is especially high in calcium, B vitamins, trace minerals and high in protein.

Eating yogurt regularly may boost several aspects of your health.

It has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management.

Health benefits of curd : -

* Healthy Digestion
* Curd acts as a great probiotic
* Improves immunity
* Stronger bones and teeth
* Helps to lose weight
* Healthy radiant skin
* Prevents premature wrinkles
* Removes dark spots
* Removes dandruff

well Feel good 💪