Fitness Mania
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This is a platform to make mind fresh, Body energetic and soul calm. "Health is like MONEY, We never have a True Idea of its value until we lose it."
Physical fitness is a state of health and well being and the ability to perform aspects of sports, occupations and daily activities . It keeps your heart, lungs, and circulatory system healthy and improve your overall fitness. Our ultimate goal is to help people feel beautiful on both the inside and the outside. provide tools and encouragement through body positive , sustainable nutrition , training and selfcare guidelines.
01/12/2020
30/11/2020
Anulom Vilom is a specific type of controlled breathing (Pranayama) in the practice of Yoga. It involves holding one nostril closed while inhaling,then holding the other nostril closed while exhaling . The process is then reversed and repeated.
14/10/2020
Back pain is very common complaint , especially in people who lead less active lifestyles. Yoga is a mental and physical practice that can help calm the mind and strengthen the body....... Here are some yoga positions which may help with back pain directly , by stretching and strengthening the muscles in the back.
13/10/2020
" Take care of your body , It's the only place you have to live."
11/10/2020
Surya Namaskar or Sun is a series of postures that warms, strengthens and align the entire body and refreshes your mind.It is best to do at sunrise when the sun rays revitalize the body and stimulates abdominal muscles ,respiratory system,spinal nerves and other internal organs.
07/10/2020
"It doesn't matter whether you come in first'in the middle of the pack ,or last. You can say, 'I have finished'. There is lot of satisfaction in that.
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Gurugram
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
