Upchaar Wellness

Chest tightness - don't ignore it. Many of us brush it off as stress or acidity. But chest tightness can be your body signaling something important.
The talk breaks it down:

▪️What chest tightness actually is
▪️Key symptoms to watch for
▪️How it's properly evaluated
▪️Whether it's cardiac, respiratory, or anxiety-related.
Early awareness can make all the difference!

Watch the full explainer here:

https://youtu.be/12PG_b-5UT0?si=nQ3ZyXO-snFTUIMe

🔥 We can snack in PCOS Polycystic O***y Syndrome), but Snack Smart!

PCOS is characterized by menstrual irregularities, hormonal imbalance, insulin resistance, cravings, acne, and weight gain.

Snacking in PCOS is permissible as part of a balanced diet, not exceeding 350-400 calories if one follows a 1700-calorie diet.

Healthy options are nuts, beans, yogurt, buttermilk, or popcorn.

Avoid high-calorie, high-glycemic snacks such as chow mein, samosas, or sugary drinks, which can hinder weight loss and be as calorically dense as a full meal!

Learn more...

📞9818368449

🔥 Intermittent Fasting, Eating within a Time-window, varies with different body constitutions, and is Not a recommended Solution for All!

In today's world of calorie counting and structured diet plans, a different idea has captured public attention- Eating within Specific Time Windows rather than at all hours!

INTERMITTENT FASTING has emerged as one of the most discussed health trends, embraced by fitness enthusiasts, celebrities, and medical researchers alike.

Yet the concept is far from new! Centuries ago, Benjamin Franklin advised,
"To lengthen thy life, lessen thy meals!"
Long before modern nutrition science, cultures across the world practised fasting for health, discipline, and spiritual reflection.

👉Today's key question:

💡Q: "Can skipping meals actually improve health?"
🌈 A: The answer is not straightforward.
"It may benefit some, but it is not a universal solution!"

~ Dr. Rajiva Gupta, a Diabetologist, Internal Medicine Practitioner, Senior Medical Consultant!

Learn more....

📞9810068449






healthcare

🔥 Extreme Heat & Warm Nights: A Silent Stress on the Body!

The evolving weather pattern marked by intense daytime heat, unusually warm nights and sudden thunderstorms, is placing significant stress on the body. The key issue is that the body doesn't get a chance to cool down at night, leading to fatigue, dehydration and strain on the heart," said Dr Rajiva Gupta, senior consultant at CK Birla Hospital.

He warned that sudden shifts from extreme heat to dust storms and lightning could also trigger respiratory distress in vulnerable groups and increase the risk of accidents.
"We are already seeing rising cases of fatigue, dehydration, headaches, poor sleep and worsening diabetes and BP control, accounting for nearly 20% of daily visits,"
Gupta said.

He advised residents to avoid stepping out between 11am and 4pm, drink water regularly, reduce tea, coffee and alcohol intake, wear light cotton clothing, cover the head outdoors and keep ORS handy.
During thunderstorms, he said, people should stay away from open spaces, tall trees and metal structures.

The elderly, especially those living alone, patients with heart disease, diabetes or hypertension, and outdoor workers remain among the most vulnerable!

For more...,
connect with Dr. Rajiva Gupta,

📞+91-9810068449

🔥 Muscle Loss in Seniors: Why Strength Matters More Than Ever..?

💡 “Sarcopenia is more than a cosmetic concern. It is linked to falls, fractures, hospitalisation, disability, and increased mortality - which is why it is now recognised internationally as a distinct medical condition!”
~ Dr. Rajiva Gupta

Recently, this article of his had been published in one of the reputed magazines of Gurugram!

To read the whole article, and gain knowledge about the same, you can visit at the link given below.

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Dr. Rajiva Gupta is a senior consultant in Internal Medicine, and a Diabetologist. Presently has his own clinic in Galleria and is a visiting consultant at C.K. Birla, Gurugram!

For consultation, you can connect with him at:

https://wa.me/919810068449

https://lnkd.in/gewmYTvn

Rajiva Gupta

Grateful to attend an insightful and inspiring talk on healthcare, where knowledge met purpose.
A reminder that awareness today builds a healthier tomorrow!

Dr. Alka Gupta, in her own words,

"*Strong at 60. Independent at 80*
This is not merely an aspiration — it is a goal well within our reach.
In a well-informed and discerning Crest community, I don’t see myself standing here as a teacher. Rather, as a healthcare professional, my purpose today is simply to raise awareness.
I want to draw your attention to a journey many of us are on — or will be — the transition from perimenopause through menopause and beyond. How we understand these changes today will quietly but powerfully shape our health, our vitality, and our independence in the decades ahead"!

"The Pain is Real even when it cannot be seen on a Scan!"

Excerpt from the book 'Stress and Pain' by Dr. Rajiva Gupta!

Available at:

Stress And Pain | A Practical Guide to Healthier, Happier and Joyful Living

https://amzn.in/d/0gkCM0Mh

🔥 One of the best ways to avoid or overcome Stress is having the ability to put a positive thought over another!

Upchaar Wellness is proud to inform you that Dr. Rajiva Gupta has his third book published now,

Stress And Pain |
A Practical Guide
to Healthier, Happier and Joyful Life!

The book is available at:
amzn.in/d/0gkCM0Mh

🔥 Connect with him personally at:
📞 9810068449

Stress And Pain | A Practical Guide to Healthier, Happier and Joyful Living Stress And Pain | A Practical Guide to Healthier, Happier and Joyful Living