Healthy Life by Simple Steps

Drinking 1 to 4 Glass Water in morning before leaving the bed will improve the health drastically.... It's must for everyone.

Want to reduce your weight by small changes in lifestyle??

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Kidney Stone pain becomes active when weather changes from summer to winter and w to s.

Before season change, Kidney stone patients should improve their diet accordingly and take some precautionary medicine like Neeri Syrup and Tablets for 15-30 Days.

Easy way to consume water for smooth functioning of body.....

Mark Alarm in the Mobile with Snooze Time of 15 Minutes.... When alarm activates, drink one glass water and snooze the alarm. When ring again, drink one more glass water. In one alarm session of 4-5 snooze, drink 1 bottle water.

You need to Mark 3 Alarms in a day.... For example 11 AM, 3 PM, 6 PM.
Pl keep time difference of one hour between meal and drinking water.

You also need to consume 1-4 glass water immediately after wake up, as per your comfort. You can add anything like Honey, lemon, Turmeric, Noni Juice, Apple Cider Vinegar, Alovera Juice, Karela Juice.... Anything as per your choice.

- Consume water by sitting at comfortable place
- Try to consume water slowly slowly sip by sip
- Stop bed tea
- Consume less water before sleeping
- Stop consuming water between meal
- Avoid consuming water before / after 30 minutes of meal. If reqd, take 1-2 sip.
- One can add 4-5 Tulsi leafs in water container / Matka / Water Jug for flavoured and healthy water.

Best of Luck....

A normal person should go for urination 6-8 times a day and colour of urine should be light yellow / white.

If less than 6 times or dark yellow color of urine, one should increase the intake of liquids / water to keep the kidney and other organs in good condition.

If more than 12-15 times a day, one should consult with Doctor.

Apple Cider Vinegar help to remove Kidney Stones + Reduce Weight ++. Dose - 10 Mls (2 Teaspoons) per day in morning empty stomach.

Mix 10 Mls in one glass of normal water and drink slowly slowly. You can add Honey 5 Mls (1 Teaspoon) to increase the benefits (Optional). After drinking, avoid meal and toothbrush for 30 minutes.

Lemon Juice is very beneficial to remove Kidney Stones. Target - one lemon per day.

Option 1. Consume 1 Lemon Juice in 1 glass water. Try to avoid salt & sugar, if necessary u can add in small quantity.

Option 2. One Lemon juice mix in salad or dal etc.

I can help to avoid Operation by reducing/removing the Stone from Kidney, Ureter, Bladder or Urethra in 1-4 Hrs time by easy steps

https://youtu.be/nju7gdfnESk

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Anyone can remove & avoid Kidney Stones by adopting less than 4 actions.
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